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Find the top hashtags for #nature

Using the top trending hashtags is proven to help reach more users and attract real targeted followers.


PikGym Recommendation:

Use #nature to get seen now

42.2
average comments
453.4M
hashtag reach
1.2K
average likes

Best hashtags for #nature

#nature
#pink
#instamood
#blue
#followme
#foodie
#wedding
#girls
#fitness
#holiday
#ootd
#dogsofinstagram
#baby
#swag
#cat
#beach
#photography
#life
#style
#love
#likeforlike
#art
#fashion
#nature
#follow4follow
#travel
#pretty
Posts using this hashtag
453,416,914

Note: If the '&' character is used in the hashtag/s that you're searching for then please use the 'and' keyword instead.


Top 20 hashtags used with #nature

Percentage of hashtags used with #nature on Instagram posts

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With proper and trendy hashtags for hashtags for nature, you can boost the impressions of your posts and increase the credibility of your brand.


nature instagram hashtag profile picture

#nature photos & videos

453,416,914 Instagram Posts using #nature hashtag

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Top nature Posts

Walk up and down gentle hills passing by vineyards. Stop at wineries and try the region’s dry, crisp, fruity and aromatic white wines with varieties like Welschriesling, Gelber Muskateller or Sauvignon Blanc. Prost! 😊
Pic by @christian_kremser
#feelaustria #visitsüdsteiermark #südsteirischeweinstrasse #visitstyria #roadtrip #austriantuscany #hillylandscape #austrianwine #vineyards #nature #naturephotography #mustseeplaces #winelover #winetasting #winestagram #grapes #winepassion #winegram #winery #whitewine #winesofinstagram

Walk up and down gentle hills passing by vineyards. Stop at wineries and try the region’s dry, crisp, fruity and aromatic white wines with varieties like Welschriesling, Gelber Muskateller or Sauvignon Blanc. Prost! 😊 Pic by @christian_kremser #feelaustria #visitsüdsteiermark #südsteirischeweinstrasse #visitstyria #roadtrip #austriantuscany #hillylandscape #austrianwine #vineyards #nature #naturephotography #mustseeplaces #winelover #winetasting #winestagram #grapes #winepassion #winegram #winery #whitewine #winesofinstagram

Some of the prettiest trail views ever! It took us forever to hike this stretch of trail because I had to stop literally every 2 minutes to take photos and videos. Also these baby larch trees were the cutest 😍

Some of the prettiest trail views ever! It took us forever to hike this stretch of trail because I had to stop literally every 2 minutes to take photos and videos. Also these baby larch trees were the cutest 😍

Would you be willing to meet up with strangers in a different country and spend more than a week road tripping with them? With Instagram this has become a very common and almost every time a great part of my life.
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#icelandichighlands #sombrescapes #nikondeutschland #iceland

Would you be willing to meet up with strangers in a different country and spend more than a week road tripping with them? With Instagram this has become a very common and almost every time a great part of my life. . . . #icelandichighlands #sombrescapes #nikondeutschland #iceland

Mutlu Akşamlar🌟 Happy Evening All💫
▪️Today’s feature ▪️
Photo by : @van.chariel08 🏆CONGRATULATİONS🏆
Chosen by : @ray___of__hope
Follow @wonderearthclub
Official Tag #wonderearthclub
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❣️ Visit and follow our family ❣️
~~~~~~~~~~~~~~~~~~~~~~~~ @wonderearthsocialmedia
@wonderearthurbanclub
@wonderearthclubbw
@wonderearthtravelclub
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#goodevening
#goodnight
#landscape
#landscapedesign
#view
#views
#nature
#naturephotography
#sky
#reflections ~~~~~~~~~~~~~~~~~~~~~~~~

Mutlu Akşamlar🌟 Happy Evening All💫 ▪️Today’s feature ▪️ Photo by : @van .chariel08 🏆CONGRATULATİONS🏆 Chosen by : @ray___of__hope Follow @wonderearthclub Official Tag #wonderearthclub~~~~~~~~~~~~~~~~~~~~~~~~ ❣️ Visit and follow our family ❣️ ~~~~~~~~~~~~~~~~~~~~~~~~ @wonderearthsocialmedia @wonderearthurbanclub @wonderearthclubbw @wonderearthtravelclub ~~~~~~~~~~~~~~~~~~~~~~~~ #goodevening #goodnight #landscape #landscapedesign #view #views #nature #naturephotography #sky #reflections ~~~~~~~~~~~~~~~~~~~~~~~~

Latest nature Posts

@nature
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Heaven on Earth is at Maldives 🌊💙 Tag someone you love 💖 👇
#paradise #nature #summereveryday

@nature ・・・ Heaven on Earth is at Maldives 🌊💙 Tag someone you love 💖 👇 #paradise #nature #summereveryday

I’ve been so busy I haven’t even had time to breathe. Supplying everyone with their needs. While time ⏰ is moving at supersonic speed. 🏃🏿 ————————————————————————
Follow @rickybordersphotography for more 🔥🔥🔥📸💯❗️
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#sunset_hub #travelphotography #skylovers #sky #sunrise #rickybordersphotography #sunset_ig #sun #travel #naturelovers #dronestagram #skyporn #naturephotography #nature #dji #photography #landscape #beautiful #sunset_pics #sunsetporn #photooftheday #sunset_vision #sunsets #sunset_stream #landscapephotography #picoftheday #shotondji #sunsetlovers #sunset #sunset_madness

I’ve been so busy I haven’t even had time to breathe. Supplying everyone with their needs. While time ⏰ is moving at supersonic speed. 🏃🏿 ———————————————————————— Follow @rickybordersphotography for more 🔥🔥🔥📸💯❗️ ——————————————————————— #sunset_hub #travelphotography #skylovers #sky #sunrise #rickybordersphotography #sunset_ig #sun #travel #naturelovers #dronestagram #skyporn #naturephotography #nature #dji #photography #landscape #beautiful #sunset_pics #sunsetporn #photooftheday #sunset_vision #sunsets #sunset_stream #landscapephotography #picoftheday #shotondji #sunsetlovers #sunset #sunset_madness

Można by powiedzieć zakochana para Jacek i Barbara. Ale nie, nie to Ola i Michał ale zakochani to się zgadza. Sesja z okazji 1 rocznicy! Mam nadzieję że dzięki mnie te fotki będą dla nich mega pamiątka!!
Miłego wieczoru ❤📸
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#love #couple #couplegoals #polishgirl #girl #polishboy #boy #session #photosession #models #photomodels #lake #nature #park #woods #plener #photography #photographer #nikon #nikonphotography #fotogarf #pleszew #jarocin #kalisz #krotoszyn #followme #follow #

Można by powiedzieć zakochana para Jacek i Barbara. Ale nie, nie to Ola i Michał ale zakochani to się zgadza. Sesja z okazji 1 rocznicy! Mam nadzieję że dzięki mnie te fotki będą dla nich mega pamiątka!! Miłego wieczoru ❤📸 _________________________________________ #love #couple #couplegoals #polishgirl #girl #polishboy #boy #session #photosession #models #photomodels #lake #nature #park #woods #plener #photography #photographer #nikon #nikonphotography #fotogarf #pleszew #jarocin #kalisz #krotoszyn #followme #follow #

• disponíveis pra tatuar • 🦋
agendamentos e orçamentos via direct ✨
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#tattoo #tatuagemfeminina #tatuagem #art #arte #borboletas #butterflytattoo #butterfly #nature #natureza #mariposa #ink #inked #flash #flashes #deveserarte

• disponíveis pra tatuar • 🦋 agendamentos e orçamentos via direct ✨ . #tattoo #tatuagemfeminina #tatuagem #art #arte #borboletas #butterflytattoo #butterfly #nature #natureza #mariposa #ink #inked #flash #flashes #deveserarte

... die Natur liefert uns so viel Schönes... 🌸 simpel, schlicht und doch so schön! Oftmals fehlt uns leider nur die Zeit, es zu sehen, zu schätzen und zu genießen... Ich würde euch jetzt gern noch den zauberhaften Duft „durchschicken“... 😂🤭 Nur das soll mir nicht so recht gelingen... 😉 #Natur #nature #Blumen #Rosen #Rosenliebe #simpel #wertschätzung #Garten #Sommer #dersommeristzurück #knospen #esblüht #abendrunde #feierabend #zartrose #rosa #blütenpracht

... die Natur liefert uns so viel Schönes... 🌸 simpel, schlicht und doch so schön! Oftmals fehlt uns leider nur die Zeit, es zu sehen, zu schätzen und zu genießen... Ich würde euch jetzt gern noch den zauberhaften Duft „durchschicken“... 😂🤭 Nur das soll mir nicht so recht gelingen... 😉 #Natur #nature #Blumen #Rosen #Rosenliebe #simpel #wertschätzung #Garten #Sommer #dersommeristzurück #knospen #esblüht #abendrunde #feierabend #zartrose #rosa #blütenpracht

Releasing the shrimp food! | 📸 @titoajkula | #aquascpr | aquascpr.com

Releasing the shrimp food! | 📸 @titoajkula | #aquascpr | aquascpr.com

🌸🤞
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#flower #flowers #nature #green #pink #garden #petals

🌸🤞 . . . . . . . . . . . . #flower #flowers #nature #green #pink #garden #petals

Après une séance de Crossfit ce midi avec un travail sur les jambes, rien de mieux qu’une petite sortie un ✅
#run #running #nike #adidas #adidasrunning #garmin #preparationphysique #disneylandparis #semimarathon #crossfit #pleasure #enjoy #pleasure #mangerbouger #nature #planetearth

Après une séance de Crossfit ce midi avec un travail sur les jambes, rien de mieux qu’une petite sortie un ✅ #run #running #nike #adidas #adidasrunning #garmin #preparationphysique #disneylandparis #semimarathon #crossfit #pleasure #enjoy #pleasure #mangerbouger #nature #planetearth

Auch wenn sich vieles im Leben zu wiederholen scheint, so ist doch jeder Tag, jede Stunde, jeder Augenblick einzigartig ✨
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#sonyphotography #sony #alpha #portraitphotography #portrait #naturephotography #nature #mothernature #naturelovers #wood #moments #summervibes #sunshine #memories

Auch wenn sich vieles im Leben zu wiederholen scheint, so ist doch jeder Tag, jede Stunde, jeder Augenblick einzigartig ✨ ——————————————————— #sonyphotography #sony #alpha #portraitphotography #portrait #naturephotography #nature #mothernature #naturelovers #wood #moments #summervibes #sunshine #memories

I’m a gypsy tree hugging soul. This trip filled me up. Heading home tomorrow. Ready for some beach!! #realtorlife #realestate #wander #leahsellsdreams #gypsy #nature #getoutside #fromfloridatotennessee

I’m a gypsy tree hugging soul. This trip filled me up. Heading home tomorrow. Ready for some beach!! #realtorlife #realestate #wander #leahsellsdreams #gypsy #nature #getoutside #fromfloridatotennessee

Все таки, как же горы и море завораживают😍😍😍
Когда находишься в скальной пещере, чувствуешь особенную мощь гор 🏔🏔🏔
И какие на самом деле, мы с Вами маленькие и крошечные существа в этом прекрасном мире🌎🌎🌎
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#sun #summer #sea🏝 #relaxation #insta_nature #nature #instagirl #travelphotography #travel

Все таки, как же горы и море завораживают😍😍😍 Когда находишься в скальной пещере, чувствуешь особенную мощь гор 🏔🏔🏔 И какие на самом деле, мы с Вами маленькие и крошечные существа в этом прекрасном мире🌎🌎🌎 . . . #sun #summer #sea🏝 #relaxation #insta_nature #nature #instagirl #travelphotography #travel

Cherish every moment you have in life because no one is promised tomorrow. Spend every moment with love, do at least one thing you love to do everyday. The next minute, hour, or day in our life is not guaranteed so don't take anything for granted.
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#TBT to my trip to the beautiful city of venice so glad I took the leap and went on this trip .
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#modweekthoughts #youdoyou #beyourself #lovelife #loveothers #workhard #playhard #trainharder #motivation #dreambig #keepgrinding #dontstop #womensfashion #nature #cameraready #toronto #bailamos #baila #bachata #salsa #heels #latin #sexy #dance #dancerslife

Cherish every moment you have in life because no one is promised tomorrow. Spend every moment with love, do at least one thing you love to do everyday. The next minute, hour, or day in our life is not guaranteed so don't take anything for granted. ________________________________________________ #TBT to my trip to the beautiful city of venice so glad I took the leap and went on this trip . . . . . . . #modweekthoughts #youdoyou #beyourself #lovelife #loveothers #workhard #playhard #trainharder #motivation #dreambig #keepgrinding #dontstop #womensfashion #nature #cameraready #toronto #bailamos #baila #bachata #salsa #heels #latin #sexy #dance #dancerslife

Portland Japanese Garden.
The act of raking the gravel into a pattern recalling waves or rippling water, known as samon or hōkime, has an aesthetic function. Zen priests practice this raking also to help their concentration.
#garden #flowers #nature #gardening #plants #summer #flower #green #photography #naturephotography #love #gardendesign #jardin #landscape #garten #spring #plant #instagood #beautiful #home #zen #travel #gardens #design #gardener #photooftheday #flowerstagram #picoftheday

Portland Japanese Garden. The act of raking the gravel into a pattern recalling waves or rippling water, known as samon or hōkime, has an aesthetic function. Zen priests practice this raking also to help their concentration. #garden #flowers #nature #gardening #plants #summer #flower #green #photography #naturephotography #love #gardendesign #jardin #landscape #garten #spring #plant #instagood #beautiful #home #zen #travel #gardens #design #gardener #photooftheday #flowerstagram #picoftheday

☆ Training du soir .... bonsoir ☆ --》 séance fractionné :
--》 15' échauffement + 3 × ( 8 × 30' rapide / 30' normal ) + 25 min footing !! #training #run #running #fractionné #onrunning #onshoes #piste #athletisme #trail #triathlon #prépa #aytre #ocean #tomtom #tomtomrunner #prepatrail #xtrailcorrezedordogne #wild #lac #nature #sun #sockguys #larochelle #larochelle17000 #charentemaritime #coursforest

☆ Training du soir .... bonsoir ☆ --》 séance fractionné : --》 15' échauffement + 3 × ( 8 × 30' rapide / 30' normal ) + 25 min footing !! #training #run #running #fractionné #onrunning #onshoes #piste #athletisme #trail #triathlon #prépa #aytre #ocean #tomtom #tomtomrunner #prepatrail #xtrailcorrezedordogne #wild #lac #nature #sun #sockguys #larochelle #larochelle17000 #charentemaritime #coursforest

•Honey, I’m going to take some fresh air•
Photo taken by @pedrohacefotos
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Model @pompolonco
Would you like to be featured? Send us a DM |Tag @streetphotography_spain |use the hashtag #streetphotographyspain .
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#streetphotographyspain #streetphotography #urbanphotography #street #streetart #people #train #walk #nature #artistic #colourful #inspire #srilanka srilankatrip #weekend #hello #hi #jump #photography #photographer #artist

•Honey, I’m going to take some fresh air• Photo taken by @pedrohacefotos • Model @pompolonco Would you like to be featured? Send us a DM |Tag @streetphotography_spain |use the hashtag #streetphotographyspain . . . . #streetphotographyspain #streetphotography #urbanphotography #street #streetart #people #train #walk #nature #artistic #colourful #inspire #srilanka srilankatrip #weekend #hello #hi #jump #photography #photographer #artist

Wattled crane (Bugeranus carunculatus)
Out of the six African crane species, wattled cranes are the rarest. The recruitment rate of wattled cranes was estimated to be 4.2 percent among a population of 784 adults. This estimate indicates that the cranes had a 13% pairing success, which is much lower than other crane species... #bird #bird_captures #nature #art #naturephotography #photography #animal #portret #portrait #model #portraitphotography #photo #crane #zoo #animals #animallovers #zooday #wildanimals #africananimals #photooftheday #nikon📷 #nikoncamera #nikond7200 #nikontop #nikon_hunt #nikonphotography #nikon_photo #detail #details #fotograf

Wattled crane (Bugeranus carunculatus) Out of the six African crane species, wattled cranes are the rarest. The recruitment rate of wattled cranes was estimated to be 4.2 percent among a population of 784 adults. This estimate indicates that the cranes had a 13% pairing success, which is much lower than other crane species... #bird #bird_captures #nature #art #naturephotography #photography #animal #portret #portrait #model #portraitphotography #photo #crane #zoo #animals #animallovers #zooday #wildanimals #africananimals #photooftheday #nikon📷 #nikoncamera #nikond7200 #nikontop #nikon_hunt #nikonphotography #nikon_photo #detail #details #fotograf

Something different 🌴🙀🙈
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Something different 🌴🙀🙈 - - - - - - - - - - - - -

Myself with a rainbow boa (Epicrates cenchria) in the Amazonian foothills of Ecuador.

Myself with a rainbow boa (Epicrates cenchria) in the Amazonian foothills of Ecuador.

مبل چرمی از مبلى زیبا و متفاوتی هست که می‌تواند به‌صورت همزمان هم جلوه‌ای لوکس به خانه ببخشد و هم گاهی در قالب مبل‌های راحتی عرضه شود. .
. #livingroom #Decor #decoration #design #home_decor #interiordesign #interiorstyle #inspiration #elladecorator #home #brown #modern_architecture #chocolate #coffee #nature #cream
#دكور #دكوراسيون #طراحى_داخلى #معمار #معمارى #معمارى_داخلى #خانه #دیوار #قهوه_ای #کرم #آرامش #شکلات #قهوه #کرم

مبل چرمی از مبلى زیبا و متفاوتی هست که می‌تواند به‌صورت همزمان هم جلوه‌ای لوکس به خانه ببخشد و هم گاهی در قالب مبل‌های راحتی عرضه شود. . . #livingroom #Decor #decoration #design #home_decor #interiordesign #interiorstyle #inspiration #elladecorator #home #brown #modern_architecture #chocolate #coffee #nature #cream #دكور #دكوراسيون #طراحى_داخلى #معمار #معمارى #معمارى_داخلى #خانه #دیوار #قهوه_ای #کرم #آرامش #شکلات #قهوه #کرم

“The Pietà 1498-1499, is a work of Renaissance sculpture by Michelangelo Buonarroti, housed in St. Peter's Basilica, Vatican City. It is the first of a number of works of the same theme by the artist. The statue was commissioned for the French Cardinal Jean de Bilhères, who was a representative in Rome.”

“The Pietà 1498-1499, is a work of Renaissance sculpture by Michelangelo Buonarroti, housed in St. Peter's Basilica, Vatican City. It is the first of a number of works of the same theme by the artist. The statue was commissioned for the French Cardinal Jean de Bilhères, who was a representative in Rome.”

Blessed with dreamy morning views 🙌🏻

Blessed with dreamy morning views 🙌🏻

Ir kaip dažnai pagaunu save galvojant, ar tu galvoji apie mane .
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#summer #night #moon #lonely #soul #thoughts #girl #picoftheday #instalike #likes #followme #peace #nature #lake #lithuanian #love

Ir kaip dažnai pagaunu save galvojant, ar tu galvoji apie mane . . . . . #summer #night #moon #lonely #soul #thoughts #girl #picoftheday #instalike #likes #followme #peace #nature #lake #lithuanian #love

I went to New Orleans and the old architecture there is so beautiful. I thought I could try something different - .
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[Shot on Canon 1500d ; 18-55mm lens] -
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{ignore the tags babes} :
#skies #building #aesthetic #citylife #city #beauty #architecture #flowerbud #france #aesthetictumblr #french #photography #photo #naturelovers #canonusa #photographer #art #artistsoninstagram #canoncamera #artsy #naturephotography #nature #historical #mothernature #old #landscapephotography #plants #canon #simple #aestheticphotography

I went to New Orleans and the old architecture there is so beautiful. I thought I could try something different - . . . . [Shot on Canon 1500d ; 18-55mm lens] - . . . ✿ ✿ ✿ {ignore the tags babes} : #skies #building #aesthetic #citylife #city #beauty #architecture #flowerbud #france #aesthetictumblr #french #photography #photo #naturelovers #canonusa #photographer #art #artistsoninstagram #canoncamera #artsy #naturephotography #nature #historical #mothernature #old #landscapephotography #plants #canon #simple #aestheticphotography

~ Bonjour à tous, aujourd’hui j’ai passé la matinée à Guillaume Gombert avec luna et @amok.dhurlvent des photos incroyables arrivent bientôt avec ce petit model qui fait que prendre la pause!!😛
Bonne journée à tous ❤️
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Photo prise à la soirée C.S.O
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#landscape#sun#tree#photography#horse
#loyalty#cheval #horse #equestrian #horses #pferd #caballo #equitation #dressage #equine #horsesofinstagram #horseriding #instahorse #pony #chevaux #pferde #photography #jumping #poney #chevalpassion #paard #equestrianlife #horselover #nature #horsephotography

~ Bonjour à tous, aujourd’hui j’ai passé la matinée à Guillaume Gombert avec luna et @amok .dhurlvent des photos incroyables arrivent bientôt avec ce petit model qui fait que prendre la pause!!😛 Bonne journée à tous ❤️ . . . Photo prise à la soirée C.S.O . . . #landscape #sun #tree #photography #horse #loyalty #cheval #horse #equestrian #horses #pferd #caballo #equitation #dressage #equine #horsesofinstagram #horseriding #instahorse #pony #chevaux #pferde #photography #jumping #poney #chevalpassion #paard #equestrianlife #horselover #nature #horsephotography

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The Apple Feast of the Savior.
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A russian christian holiday actually of pre-christian origin.
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I for one see it as a good occasion to go on a bender. 🍎👿🍺
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'Never turn your back on Mother Earth.'
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#apples #apple #fruit #summerfruit #summer #summertime #juicy #fruitstagram #instafruits #orchard #fruittrees #raindrops #afterrain #nature #naturephotography #naturelovers #eclecticshow #feast #nikoneurope #яблочныйспас #любиприродуматьтвою

⠀ ⠀ The Apple Feast of the Savior. ⠀ A russian christian holiday actually of pre-christian origin. ⠀ I for one see it as a good occasion to go on a bender. 🍎👿🍺 ⠀ 'Never turn your back on Mother Earth.' ⠀ #apples #apple #fruit #summerfruit #summer #summertime #juicy #fruitstagram #instafruits #orchard #fruittrees #raindrops #afterrain #nature #naturephotography #naturelovers #eclecticshow #feast #nikoneurope #яблочныйспас #любиприродуматьтвою

Мифы о спорте ( ЧАСТЬ 1 )◾Myths about sport ( PART 1 ) 💪
Шорты как юбка это 🖤
Мифы основанные на моём личном/друзей/знакомых опыте:
❌Во время тренировки нельзя пить воду
✔Когда твой организм требует, тогда и пей ❌Грудь можно накачать
✔Дорогие, девушки! Это невозможно. Вы можете лишь накачать грудную мышцу ❌Наклоны в сторону = тонкая талия ( желательно с гантелями )
✔1) Талия - это ваша генетика, поэтому если вы не обладательница осиной талии, то тут уже ничего не поделать 2) Косые мышцы живота не уменьшаются от нагрузок 3) Наклоны в сторону = талия будет только шире
❌Попа как 🌰 = каждодневные упражнения для ягодиц
✔Упражнения для ягодиц нужно делать как минимум через день. Кстати, ягодичный мостик - моё любимое упражнение
❌Съеденный на ночь 🍔/🍰
влияет на жироотложения
✔Не важно в какое время вы едите, не важно какое блюдо. Переваривание пищи ночью медленнее - да, вздутие живота утром - да.
И да, наконец-то возобновляю занятия по растяжке 🏃‍♀️ P.S Бери на заметку ☝️
________________________________________________
Shorts like a skirt is 🖤
Myths are based on personal/friends/acquaintances experience:
❌You can't drink during the training
✔When your organism needs, you can drink ❌Pump the breast
✔Dear, girls! It's impossible. You can only pump the pectoral muscle
❌Side bend = thin waist ( preferably w/ dumbbells )
✔1) Waist is your genetics, so if you're not the owner of wasp-waist, there's nothing to do 2) Oblique muscles undiminished from loads 3) Side bend = waist will be only wider
❌Booty like 🌰 = everyday exercises for buttocks
✔Buttocks' exercises need to be done every other day at least. By the way, butt lift bridge is my fave exercise
❌Eaten at night 🍔/🍰 affects on fat deposition
✔No matter what time you eat, no matter which dish. Food digestion slower at night - yes, bloating in the morning - yes.
And yeah, finally resume the stretching exercises 🏃‍♀️ P.S Take note ☝️
#vsco #snapseed #fitfam #sport #instafit #body #girl #model #nature #instagood #instapic #blogger #sportblogger #healthylifestyle #photography #nikon #odessa #ukrainegirl #followme #блогер #блог #спорт #зож #природа #фото #личныйблог #инстаграм #2019

Мифы о спорте ( ЧАСТЬ 1 )◾Myths about sport ( PART 1 ) 💪 Шорты как юбка это 🖤 Мифы основанные на моём личном/друзей/знакомых опыте: ❌Во время тренировки нельзя пить воду ✔Когда твой организм требует, тогда и пей ❌Грудь можно накачать ✔Дорогие, девушки! Это невозможно. Вы можете лишь накачать грудную мышцу ❌Наклоны в сторону = тонкая талия ( желательно с гантелями ) ✔1) Талия - это ваша генетика, поэтому если вы не обладательница осиной талии, то тут уже ничего не поделать 2) Косые мышцы живота не уменьшаются от нагрузок 3) Наклоны в сторону = талия будет только шире ❌Попа как 🌰 = каждодневные упражнения для ягодиц ✔Упражнения для ягодиц нужно делать как минимум через день. Кстати, ягодичный мостик - моё любимое упражнение ❌Съеденный на ночь 🍔/🍰 влияет на жироотложения ✔Не важно в какое время вы едите, не важно какое блюдо. Переваривание пищи ночью медленнее - да, вздутие живота утром - да. И да, наконец-то возобновляю занятия по растяжке 🏃‍♀️ P.S Бери на заметку ☝️ ________________________________________________ Shorts like a skirt is 🖤 Myths are based on personal/friends/acquaintances experience: ❌You can't drink during the training ✔When your organism needs, you can drink ❌Pump the breast ✔Dear, girls! It's impossible. You can only pump the pectoral muscle ❌Side bend = thin waist ( preferably w/ dumbbells ) ✔1) Waist is your genetics, so if you're not the owner of wasp-waist, there's nothing to do 2) Oblique muscles undiminished from loads 3) Side bend = waist will be only wider ❌Booty like 🌰 = everyday exercises for buttocks ✔Buttocks' exercises need to be done every other day at least. By the way, butt lift bridge is my fave exercise ❌Eaten at night 🍔/🍰 affects on fat deposition ✔No matter what time you eat, no matter which dish. Food digestion slower at night - yes, bloating in the morning - yes. And yeah, finally resume the stretching exercises 🏃‍♀️ P.S Take note ☝️ #vsco #snapseed #fitfam #sport #instafit #body #girl #model #nature #instagood #instapic #blogger #sportblogger #healthylifestyle #photography #nikon #odessa #ukrainegirl #followme #блогер #блог #спорт #зож #природа #фото #личныйблог #инстаграм #2019

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