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How spontaneous are you? Does your heart leap and truly go with the flow? Are you free spirited ! I realize that I tend to be generally more cautious as I determine every action with its consequence unfolding like a dramatic story in the chambers of the mind😂. However these past few days in Montenegro encouraged me to be more spontaneous and playful 💕 With the patient encouragement of @ashvinder_kaur and @dblexander , I managed to swim in the dark waters of the Kotor bay at 2am under a full moon starlit sky- something that I have never ventured to do! So I ask the question- how freely do we all live and love? How spontaneous can we be to live life a little! Of course most of us organized folks will find this quite difficult and challenging. I realize everyday that it can actually be a lot of fun, not to plan, not to over think of every move, not to build high walls! Given that every choice comes with consequences, here’s to living life to the fullest and making wiser choices and having a little spark of unexpected joy on the way. What about you? Are you a naturally spontaneous person. Leave some advice, a comment perhaps on how I can be more impromptu and unrestricted in my daily choices ? 📸 @dimasfrolov Outfit @lululemonme

How spontaneous are you? Does your heart leap and truly go with the flow? Are you free spirited ! I realize that I tend to be generally more cautious as I determine every action with its consequence unfolding like a dramatic story in the chambers of the mind😂. However these past few days in Montenegro encouraged me to be more spontaneous and playful 💕 With the patient encouragement of @ashvinder_kaur and @dblexander , I managed to swim in the dark waters of the Kotor bay at 2am under a full moon starlit sky- something that I have never ventured to do! So I ask the question- how freely do we all live and love? How spontaneous can we be to live life a little! Of course most of us organized folks will find this quite difficult and challenging. I realize everyday that it can actually be a lot of fun, not to plan, not to over think of every move, not to build high walls! Given that every choice comes with consequences, here’s to living life to the fullest and making wiser choices and having a little spark of unexpected joy on the way. What about you? Are you a naturally spontaneous person. Leave some advice, a comment perhaps on how I can be more impromptu and unrestricted in my daily choices ? 📸 @dimasfrolov Outfit @lululemonme

There is so much power in connection 💫 finding those people who just get you, who you can be 100% yourself with, who you can seek advice from and know there will be no judgement. That’s a true gift.⠀
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To be honest, working for home can feel isolating and lonely sometimes. It requires you to put in the extra effort to get out of the house, put on real clothes and connect with people. This isn’t always easy for this introverted extrovert! (Who else would rather stay in a watch Netflix with their dog?! 🙋🏻‍♀️)⠀
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But this week I was reminded about the power of connection. To be a good friend it requires you to put in the effort. To be a good wife, it requires effort. We have to put effort into connection. When we connect, we grow. It fills up our hearts and creates an energy unlike anything else. ⠀
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Connection is what we all want. I hope that something I can give to you. I hope we can connect on a deeper level and I can bring value to your life. And honestly, I hope you come here and feel like we’re BFFs. This is a judgement free zone, meant to make you feel powerful and connected to a community. ⠀
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Let’s both put in the effort and create this connection. Drop 💛 if you agree and introduce yourself! I can’t wait to connect with you! #nourishedbynutrition #foreverwellness

There is so much power in connection 💫 finding those people who just get you, who you can be 100% yourself with, who you can seek advice from and know there will be no judgement. That’s a true gift.⠀ ⠀ To be honest, working for home can feel isolating and lonely sometimes. It requires you to put in the extra effort to get out of the house, put on real clothes and connect with people. This isn’t always easy for this introverted extrovert! (Who else would rather stay in a watch Netflix with their dog?! 🙋🏻‍♀️)⠀ ⠀ But this week I was reminded about the power of connection. To be a good friend it requires you to put in the effort. To be a good wife, it requires effort. We have to put effort into connection. When we connect, we grow. It fills up our hearts and creates an energy unlike anything else. ⠀ ⠀ Connection is what we all want. I hope that something I can give to you. I hope we can connect on a deeper level and I can bring value to your life. And honestly, I hope you come here and feel like we’re BFFs. This is a judgement free zone, meant to make you feel powerful and connected to a community. ⠀ ⠀ Let’s both put in the effort and create this connection. Drop 💛 if you agree and introduce yourself! I can’t wait to connect with you! #nourishedbynutrition #foreverwellness

Rounding off #nationalallotmentweek with bowls of tomatoes 🍅
Allotments aren't easy, they start off with a huge amount of weeds, some that really DO come back as soon as you've pulled it out. They can cost a lot (mine is just short of £300 this year) but you can find some for as little as £12. Youll get frustrated when things go wrong, or when you dont get the harvest you want. You'll feel overwhelmed at times, wanting to give it up.
BUT - With an allotment, you get new friends, you'll adjust to wildlife you've perhaps not seen before, you'll hear the birds singing of a morning, you'll have great harvests once in a while. Your fresh food bill will go down dramatically, and you'll try out recipes you've never even thought of before! t'll make you happy, calm and relaxed and it'll provide an safe environment for you
Thinking about getting an allotment? Do it. Dont think twice. .
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#allotment #allotmentlife #greenfingers #organicgardening #gardeningtherapy #growyourown #happygardening #lovegardening #organiclove #organicallotment #lovevegetables #homegrown #londonallotment #london #enfield #urbanorganic #urbanorganicrepublic #healthyliving #blogger #gardening #summerloving #gyo #organicveg#allotmentlove #ediblegarden #allotmentblogger #ukallotment #allotmentsofinstagram

Rounding off #nationalallotmentweek with bowls of tomatoes 🍅 Allotments aren't easy, they start off with a huge amount of weeds, some that really DO come back as soon as you've pulled it out. They can cost a lot (mine is just short of £300 this year) but you can find some for as little as £12. Youll get frustrated when things go wrong, or when you dont get the harvest you want. You'll feel overwhelmed at times, wanting to give it up. BUT - With an allotment, you get new friends, you'll adjust to wildlife you've perhaps not seen before, you'll hear the birds singing of a morning, you'll have great harvests once in a while. Your fresh food bill will go down dramatically, and you'll try out recipes you've never even thought of before! t'll make you happy, calm and relaxed and it'll provide an safe environment for you Thinking about getting an allotment? Do it. Dont think twice. . . . #allotment #allotmentlife #greenfingers #organicgardening #gardeningtherapy #growyourown #happygardening #lovegardening #organiclove #organicallotment #lovevegetables #homegrown #londonallotment #london #enfield #urbanorganic #urbanorganicrepublic #healthyliving #blogger #gardening #summerloving #gyo #organicveg #allotmentlove #ediblegarden #allotmentblogger #ukallotment #allotmentsofinstagram

Rainy Saturday means chocolate chip CHICKPEA blondies 🍪 Chickpeas ⬆️ the plant protein + fiber in this recipe & ⬇️ the fat. Tag me if you make✨ #chickpeablondies #plantprotein #fiber #NBMrecipe #nutritionbymia ⁣
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You’ll need:⁣⁣⁣
1 can cooked chickpeas⁣⁣, rinsed well⁣
1/2 cup coconut sugar⁣⁣⁣
1/4 cup rolled oats⁣⁣⁣
1 tsp baking powder⁣⁣⁣
1/4 cup almond butter⁣⁣⁣
1/2 cup dark chocolate chips⁣⁣⁣
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What to do:⁣⁣⁣
1️⃣Preheat oven to 350 F. Add all ingredients except chocolate chips to a food processor & blend until batter is uniform.⁣⁣⁣
2️⃣Fold in chocolate chips by hand. ⁣
3️⃣Pour batter into a greased 8 x 8 pan & bake for 30 minutes.⁣⁣⁣
4️⃣Allow to cool completely before cutting into squares.⁣ ⁣

Rainy Saturday means chocolate chip CHICKPEA blondies 🍪 Chickpeas ⬆️ the plant protein + fiber in this recipe & ⬇️ the fat. Tag me if you make✨ #chickpeablondies #plantprotein #fiber #NBMrecipe #nutritionbymia ⁣ ⁣ You’ll need:⁣⁣⁣ 1 can cooked chickpeas⁣⁣, rinsed well⁣ 1/2 cup coconut sugar⁣⁣⁣ 1/4 cup rolled oats⁣⁣⁣ 1 tsp baking powder⁣⁣⁣ 1/4 cup almond butter⁣⁣⁣ 1/2 cup dark chocolate chips⁣⁣⁣ ⁣⁣⁣ What to do:⁣⁣⁣ 1️⃣Preheat oven to 350 F. Add all ingredients except chocolate chips to a food processor & blend until batter is uniform.⁣⁣⁣ 2️⃣Fold in chocolate chips by hand. ⁣ 3️⃣Pour batter into a greased 8 x 8 pan & bake for 30 minutes.⁣⁣⁣ 4️⃣Allow to cool completely before cutting into squares.⁣ ⁣

Leftovers looking good over here 😎 Leftover air fried bbq chicken tenders + sweet potato fries + a little side salad 😋 -
Healthyfood 👉🏻 Leftover air fryer bbq chicken tenders (cooked in my foodi air fryer oven, recipe a few posts back and I’m in the process of adding it to the blog!) topped with unsweetened bbq sauce + spinach with cucumbers and tomatoes withgreen goddess + sweet potato fries baked with avocado oil, pink Himalayan salt, and pepper for 30 mins at 450F. .
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#paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition #foodblogfeed #foodblogger #foodie #foodblog #healthycooking #health

Leftovers looking good over here 😎 Leftover air fried bbq chicken tenders + sweet potato fries + a little side salad 😋 - Healthyfood 👉🏻 Leftover air fryer bbq chicken tenders (cooked in my foodi air fryer oven, recipe a few posts back and I’m in the process of adding it to the blog!) topped with unsweetened bbq sauce + spinach with cucumbers and tomatoes withgreen goddess + sweet potato fries baked with avocado oil, pink Himalayan salt, and pepper for 30 mins at 450F. . . . By @choosing_balance . . #paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition #foodblogfeed #foodblogger #foodie #foodblog #healthycooking #health

Making this for brunch after I finally restock our fridge this morning! 🍳 Sautéed spinach + roasted asparagus (olive oil, salt, pepper, squeeze of lemon juice, roast at 400 for 12 mins) + ghee scrambled eggs all topped with ridiculously easy 2-minute IMMERSION BLENDER HOLLANDAISE (recipe below) 😍
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Whole30 Immersion Blender Hollandaise (serves 3-4 people):
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Combine 4 egg yolks + juice from half of a lemon + 1/4 tsp sea salt + dash of cayenne into a glass measuring cup (I used 2 cup Pyrex). Melt 1/3 cup of ghee (I love @fourthandheart) in the microwave. Place the immersion blender into the glass measuring cup and start mixing, while slowly pouring in the hot ghee. Continue to blend for 10-15 seconds. Pour over all the things. 🤤
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#whole30 #whole30recipes #hollandaisesauce #hollandaise #dairyfree #glutenfree #keto #lowcarb #ketorecipes #easyrecipes #eatyourgreens #eatmoreveggies #healthyliving #whole30alumni #feedyourbody #cookinglight #feedyoursoul #theeverygirlcooks #imsomartha #grainfree #realfood #wholefoods #nourish #foods4thought #breakfast #brunch #f52grams #feedfeed #healthfood #healthfoodshare

Making this for brunch after I finally restock our fridge this morning! 🍳 Sautéed spinach + roasted asparagus (olive oil, salt, pepper, squeeze of lemon juice, roast at 400 for 12 mins) + ghee scrambled eggs all topped with ridiculously easy 2-minute IMMERSION BLENDER HOLLANDAISE (recipe below) 😍 . Whole30 Immersion Blender Hollandaise (serves 3-4 people): . Combine 4 egg yolks + juice from half of a lemon + 1/4 tsp sea salt + dash of cayenne into a glass measuring cup (I used 2 cup Pyrex). Melt 1/3 cup of ghee (I love @fourthandheart ) in the microwave. Place the immersion blender into the glass measuring cup and start mixing, while slowly pouring in the hot ghee. Continue to blend for 10-15 seconds. Pour over all the things. 🤤 . . . #whole30 #whole30recipes #hollandaisesauce #hollandaise #dairyfree #glutenfree #keto #lowcarb #ketorecipes #easyrecipes #eatyourgreens #eatmoreveggies #healthyliving #whole30alumni #feedyourbody #cookinglight #feedyoursoul #theeverygirlcooks #imsomartha #grainfree #realfood #wholefoods #nourish #foods4thought #breakfast #brunch #f52grams #feedfeed #healthfood #healthfoodshare

Are selfies still socially acceptable? 😂 Down 127 pounds with calorie counting and exercise. #FaceToFaceFriday
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#NoMooreFat #DrinkMoreWater #WeightLossJourney #Exercise #GymMotivation #Gym #BeastMode #Healthy #HealthyLiving #Diet #Cardio #CleanEating #HealthyLifestyle #Fit #Nutrition #Motivation #Fitness #Fatloss #FitFam

Latest healthyliving Posts

Your body can be changes if u are willing to live a healthy lifestyle #healthylifestyle #healthyliving #healthyfood #foodporn

Your body can be changes if u are willing to live a healthy lifestyle #healthylifestyle #healthyliving #healthyfood #foodporn

Home from an almost 2 hr workout. Making up for those naughty meals & the cheeky vinos I consumed when Ed was visiting for 3 days.
I enjoyed my days off from the gym but it’s important to get back to it once holidays or cheat days are over
#gym #Workout #HealthyLiving #Fitness #Motivation #Everythinginmoderation

Home from an almost 2 hr workout. Making up for those naughty meals & the cheeky vinos I consumed when Ed was visiting for 3 days. I enjoyed my days off from the gym but it’s important to get back to it once holidays or cheat days are over #gym #Workout #HealthyLiving #Fitness #Motivation #Everythinginmoderation

Goodness, 100 followers, how lovely, and 97 of you I've never met! I was apprehensive doing the Instagram thing, but it's a good tool for me, to record my progress, thoughts and achievements and if others like reading about them all the better, I have never had an unkind comment, just encouragement and good advise. Thank you😊
#couch25k #c25k #couchto5k #cico #caloriecounting #healthyliving #weightlossjourney #beginnerrunner #lonelygoatrunningclub #weightloss #slowrunner

Goodness, 100 followers, how lovely, and 97 of you I've never met! I was apprehensive doing the Instagram thing, but it's a good tool for me, to record my progress, thoughts and achievements and if others like reading about them all the better, I have never had an unkind comment, just encouragement and good advise. Thank you😊 #couch25k #c25k #couchto5k #cico #caloriecounting #healthyliving #weightlossjourney #beginnerrunner #lonelygoatrunningclub #weightloss #slowrunner

It is gains season peeps.. Thank you @taramalia_fitness for your guidance.. Finally getting back into my game and flow and grateful that have the opportunity and means to do it.. #snatchedbygodsgrace has the most amazing group of women.. Let's get it peeps.. #happyplace #gains #muscle #bodytransformation #fitnessgoals #fitness #fitmom #fit #coachRoxieonthemove #fuelledbyherbalife24 #coloured #CoachRoxieatgym #healthyliving #healthylifestyle #legday #legs #summerlegs

It is gains season peeps.. Thank you @taramalia_fitness for your guidance.. Finally getting back into my game and flow and grateful that have the opportunity and means to do it.. #snatchedbygodsgrace has the most amazing group of women.. Let's get it peeps.. #happyplace #gains #muscle #bodytransformation #fitnessgoals #fitness #fitmom #fit #coachRoxieonthemove #fuelledbyherbalife24 #coloured #CoachRoxieatgym #healthyliving #healthylifestyle #legday #legs #summerlegs

After a busy trip, I’m so thankful that two meals for the week are already prepped since I stocked our freezer a few weeks ago. Adding extra veggies to every meal this week and going for some lighter options after indulging a bit too much at our wedding tasting 😁 Simple, quick and healthy is the name of the game! Everything except the quinoa bake is #arbonne30approved, some with a few minor tweaks. What are you cooking for the week ahead? #mealprep #healthyliving #getfit #arbonneconsultant #leancleangreen #tiumealprep #tiucommunity

After a busy trip, I’m so thankful that two meals for the week are already prepped since I stocked our freezer a few weeks ago. Adding extra veggies to every meal this week and going for some lighter options after indulging a bit too much at our wedding tasting 😁 Simple, quick and healthy is the name of the game! Everything except the quinoa bake is #arbonne30approved, some with a few minor tweaks. What are you cooking for the week ahead? #mealprep #healthyliving #getfit #arbonneconsultant #leancleangreen #tiumealprep #tiucommunity

Saturday morning strawberry granola smoothie bowls - featuring my dogs nose who clearly wanted a taste! #lsfsummershapeup

Saturday morning strawberry granola smoothie bowls - featuring my dogs nose who clearly wanted a taste! #lsfsummershapeup

Arms done, rain has stopped, do I risk a bike ride this afternoon 😬🤔 why can’t it just be sunny out ☀️😫

Arms done, rain has stopped, do I risk a bike ride this afternoon 😬🤔 why can’t it just be sunny out ☀️😫

#osamamounir 😍😍
#keepgoing #fitnesstime #gymlife💪 #healthyliving #fitnessbody #bodybuilding_and_fitness 💪💪💪💪😘😘❤❤😍👍👍🔝🔝

#osamamounir 😍😍 #keepgoing #fitnesstime #gymlife💪 #healthyliving #fitnessbody #bodybuilding_and_fitness 💪💪💪💪😘😘❤❤😍👍👍🔝🔝

Adding some Lavender neat on my small cuts, scrapes or insect bites💜
I use lavender for SO many things.. -We diffuse it at night to sleep better
-I made a spray with Orange , Cedarwood, Witch Hazel and distilled water, and I spray it on our bed linnen bf sleep as its deeply relaxing...
-I apply it topically neat to my forehead or inhale directly when needing some tension relief (physical or emotional)
- I add it in our shampoos and bath gels
-I use it for ALL my DIY hair treatments together with Cedarwood & Rosemary; in my Rice Rinse , Vinegar rince or Coconut oil hydrating mask
-I use it in my lung support mix .. morning & night
-I also make a roller with another emotionally supportive oil such as White Angelica, and roll it over my heart and liver💜#Lavender 🌾
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#naturalmagic#toxinfree#holisticliving#plantbenefits#plantpower#naturalremedies#ink#gypsy#myoilyday#essentialoils#bohomama#bohochic#knowbetterdobetter#healthylifestyle#oilymama#chemicalfreeliving#healthyliving#hippie#tattoo#holistichealth#holistichealing#chemicalfree#naturalliving#wellnessjourney#naturestreasures#aromatherapy

Adding some Lavender neat on my small cuts, scrapes or insect bites💜 I use lavender for SO many things.. -We diffuse it at night to sleep better -I made a spray with Orange , Cedarwood, Witch Hazel and distilled water, and I spray it on our bed linnen bf sleep as its deeply relaxing... -I apply it topically neat to my forehead or inhale directly when needing some tension relief (physical or emotional) - I add it in our shampoos and bath gels -I use it for ALL my DIY hair treatments together with Cedarwood & Rosemary; in my Rice Rinse , Vinegar rince or Coconut oil hydrating mask -I use it in my lung support mix .. morning & night -I also make a roller with another emotionally supportive oil such as White Angelica, and roll it over my heart and liver💜 #Lavender 🌾 . . . . . . #naturalmagic #toxinfree #holisticliving #plantbenefits #plantpower #naturalremedies #ink #gypsy #myoilyday #essentialoils #bohomama #bohochic #knowbetterdobetter #healthylifestyle #oilymama #chemicalfreeliving #healthyliving #hippie #tattoo #holistichealth #holistichealing #chemicalfree #naturalliving #wellnessjourney #naturestreasures #aromatherapy

RACE scheduled ✅ ⠀
Kickstarter “Diary” updated ✅🤣⠀
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Want to know what a day is like in the life of Rawr? ⠀
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Today we share it in our a Kickstarter Update. Somehow we also talk about babies 👶🏽 & puppies 🐶 ?⠀
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If you’ve pledged, it was automatically sent to you! If you’re curious to read it, go to our link in our profile and find the tab “updates” on Kickstarter.⠀
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PS the race is scheduled for Wednesday. Thanks for helping us hit the halfway point to funding!!⠀
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PPS We wish this was done, but this is a marathon not a spirit. Help us reach fully funded at 15K! We can do it. ⠀
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*Kickstarter is an all or nothing crowdfunder⠀
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#run #race #rawrfamily #community #Kickstarter #thankyou #rawrbar #supportlocal #smallbusiness #proteinwithpurpose#healthyliving #mnvegancommunity #fitcouple #protein #proteinbar #highprotein #plantbased #vegan #vegangains #grainfree #realfood #healthy #health #healthysnack #plantprotein #healthyfoodshare #fitness #nutrition #dairyfree #nowhey⠀

RACE scheduled ✅ ⠀ Kickstarter “Diary” updated ✅🤣⠀ ⠀ Want to know what a day is like in the life of Rawr? ⠀ ⠀ Today we share it in our a Kickstarter Update. Somehow we also talk about babies 👶🏽 & puppies 🐶 ?⠀ ⠀ If you’ve pledged, it was automatically sent to you! If you’re curious to read it, go to our link in our profile and find the tab “updates” on Kickstarter.⠀ ⠀ PS the race is scheduled for Wednesday. Thanks for helping us hit the halfway point to funding!!⠀ ⠀ PPS We wish this was done, but this is a marathon not a spirit. Help us reach fully funded at 15K! We can do it. ⠀ ⠀ *Kickstarter is an all or nothing crowdfunder⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #run #race #rawrfamily #community #Kickstarter #thankyou #rawrbar #supportlocal #smallbusiness #proteinwithpurpose #healthyliving #mnvegancommunity #fitcouple #protein #proteinbar #highprotein #plantbased #vegan #vegangains #grainfree #realfood #healthy #health #healthysnack #plantprotein #healthyfoodshare #fitness #nutrition #dairyfree #nowhey

Harrison tried out the pool for the first time today, not sure if he’s a fan of the water like Jett is. Thanks for the adorable swimwear @the_cbd_rn 🦞💦 #momsofinstagram #harrisoncarter #babyswimming #azliving #boymom #babyboy #babybrother #onlyinaz #healthyliving

Harrison tried out the pool for the first time today, not sure if he’s a fan of the water like Jett is. Thanks for the adorable swimwear @the_cbd_rn 🦞💦 #momsofinstagram #harrisoncarter #babyswimming #azliving #boymom #babyboy #babybrother #onlyinaz #healthyliving

We exist to compassionately honor the inspired work of those before us by continuing a rich heritage of academic support, student achievement, career development and diverse family enrichment in Christ’s love.
#nonprofitorganization #christ #communityfirst #community #compassion #raisingawareness #healthyliving #lifestyleblogger #joinus #share #sharethelove

We exist to compassionately honor the inspired work of those before us by continuing a rich heritage of academic support, student achievement, career development and diverse family enrichment in Christ’s love. #nonprofitorganization #christ #communityfirst #community #compassion #raisingawareness #healthyliving #lifestyleblogger #joinus #share #sharethelove

Detoxification means the cleaning of the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination.
Toxins are any substance that can be poisonous or can cause damage to our health. Our day and night detox tea helps to eliminate toxins from the body.
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Day and night detox tea is available @thehealthyteacompany .For Inquiries and Orders, Slide into our DM or call 09066096675 (Weekdays 10am- 5pm)
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#tea #health #healthy #cleaneating #cleanse #greentea #matcha #livewell #digestion #detox #happy #healthyliving #eatclean #drink #wellness #healthyteacompany #digestion #boost

Detoxification means the cleaning of the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. Toxins are any substance that can be poisonous or can cause damage to our health. Our day and night detox tea helps to eliminate toxins from the body. . Day and night detox tea is available @thehealthyteacompany .For Inquiries and Orders, Slide into our DM or call 09066096675 (Weekdays 10am- 5pm) . #tea #health #healthy #cleaneating #cleanse #greentea #matcha #livewell #digestion #detox #happy #healthyliving #eatclean #drink #wellness #healthyteacompany #digestion #boost

#Repost @synergy_restorative_medicine with @get_repost
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Are you having side effects from your current prescription? Are you getting prescribed additional medications for those side effects? Do you feel your health is slipping from your fingers? Do you open up your medicine cabinet and has more than three prescriptions?
If you’ve answered yes to more than one of these questions… it may be time for a second opinion.
At Synergy, we have a team of doctors who specialize in a variety of medicine with a unique approach in getting to the root of the condition.
We always offer FREE Meet and Greets to determine how we can best serve you. 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 Open Tuesday thru Saturday!
480|550-5087
#investinyourhealth #synergyrestorativemedicine #chandleraz #naturopathicmedicine #prevention #naturalmedicine ##naturopathicdoctor #regenerativemedicine #sportsmedicine #health #wellness #jointpain #naturalpainrelief #journeytowardspainfreeliving #journeytopainfreeliving #painrelief #healthyliving #triggerpointtherapy #musclepain #painmanagement #womeninbusiness #arizonanaturopathicdoctor #smallbusiness #localbusiness #doctor #functionalmedicine

#Repost @synergy_restorative_medicine with @get_repost ・・・ Are you having side effects from your current prescription? Are you getting prescribed additional medications for those side effects? Do you feel your health is slipping from your fingers? Do you open up your medicine cabinet and has more than three prescriptions? If you’ve answered yes to more than one of these questions… it may be time for a second opinion. At Synergy, we have a team of doctors who specialize in a variety of medicine with a unique approach in getting to the root of the condition. We always offer FREE Meet and Greets to determine how we can best serve you. 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 Open Tuesday thru Saturday! 480|550-5087 #investinyourhealth #synergyrestorativemedicine #chandleraz #naturopathicmedicine #prevention #naturalmedicine # #naturopathicdoctor #regenerativemedicine #sportsmedicine #health #wellness #jointpain #naturalpainrelief #journeytowardspainfreeliving #journeytopainfreeliving #painrelief #healthyliving #triggerpointtherapy #musclepain #painmanagement #womeninbusiness #arizonanaturopathicdoctor #smallbusiness #localbusiness #doctor #functionalmedicine

let the version of yourself that you were teach you. let the version of yourself that you are currently comfort you. let the version of yourself that you are becoming inspire you. you are the version of yourself that you need & needed to be in every phase of your journey. .
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#therapy #ayurveda #detox #health #healthyliving #herbal #stressrelief #vegetarianism #wellness #yoga #beauty #selfcare #holistichealth #holistichealing #heal #meditation #selfcare #selflove #skincare #nourish #detox #vegetarian #nature #zen #fashion #style #minimal #art #insight #mindfulness

let the version of yourself that you were teach you. let the version of yourself that you are currently comfort you. let the version of yourself that you are becoming inspire you. you are the version of yourself that you need & needed to be in every phase of your journey. . . . . #therapy #ayurveda #detox #health #healthyliving #herbal #stressrelief #vegetarianism #wellness #yoga #beauty #selfcare #holistichealth #holistichealing #heal #meditation #selfcare #selflove #skincare #nourish #detox #vegetarian #nature #zen #fashion #style #minimal #art #insight #mindfulness

These matching bracelets for you and your twin 🔥 NOW AVAILABLE in my #etsyshop ‼️‼️ Follow @the6realm click the link in bio❤️ #healingjewelry #healingstones #hematite #handmade #beadedjewelry #beadedbracelets #vegan #healthyliving #spiritualhealing

These matching bracelets for you and your twin 🔥 NOW AVAILABLE in my #etsyshop ‼️‼️ Follow @the6realm click the link in bio❤️ #healingjewelry #healingstones #hematite #handmade #beadedjewelry #beadedbracelets #vegan #healthyliving #spiritualhealing

These matching bracelets for you and your twin 🔥 NOW AVAILABLE in my #etsyshop ‼️‼️ Follow @the6realm click the link in bio❤️ #healingjewelry #healingstones #hematite #handmade #beadedjewelry #beadedbracelets #vegan #healthyliving #spiritualhealing

These matching bracelets for you and your twin 🔥 NOW AVAILABLE in my #etsyshop ‼️‼️ Follow @the6realm click the link in bio❤️ #healingjewelry #healingstones #hematite #handmade #beadedjewelry #beadedbracelets #vegan #healthyliving #spiritualhealing

We had an excellent time at the Whitehall Community Health Fair!
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It was truly great day to connect members of the community to the health services they need.
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Thank you to our Whitehall CHAT (community health action team) and to Heart of Ohio for helping co-host the event. A huge thanks goes to the service providers and the community for attending! #healthfair #healthyliving

We had an excellent time at the Whitehall Community Health Fair! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was truly great day to connect members of the community to the health services they need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to our Whitehall CHAT (community health action team) and to Heart of Ohio for helping co-host the event. A huge thanks goes to the service providers and the community for attending! #healthfair #healthyliving

Had a fun day at @emporiumgym 👏🏼 Got a good glute workout in, had a posing class with @kerrysexton_pcapro and took over the @gluteywear Instagram story! ☺️💗 These spearmint coloured leggings are sooooo fit and 100% squat proof 👊🏼🤤 Get 10% off with code ‘chanel’ 💗💗💗

Had a fun day at @emporiumgym 👏🏼 Got a good glute workout in, had a posing class with @kerrysexton_pcapro and took over the @gluteywear Instagram story! ☺️💗 These spearmint coloured leggings are sooooo fit and 100% squat proof 👊🏼🤤 Get 10% off with code ‘chanel’ 💗💗💗

'DON'T COMPARE YOURSELF TO YOUR NEIGHBOURS COMPARE YOURSELF TO YOUR ANCESTORS' #Happiness #LIFESTYLECOACH #healthcoach #HealthyLiving #healthybody #nourishingyourlife #healthytasty #happnesshacks #meditate #nutritioncoach

'DON'T COMPARE YOURSELF TO YOUR NEIGHBOURS COMPARE YOURSELF TO YOUR ANCESTORS' #Happiness #LIFESTYLECOACH #healthcoach #HealthyLiving #healthybody #nourishingyourlife #healthytasty #happnesshacks #meditate #nutritioncoach

Inspiration to start your weekend ❤️ Follow @workhardxstayhumble for more like this. 📸 @hairstargetsfit

Inspiration to start your weekend ❤️ Follow @workhardxstayhumble for more like this. 📸 @hairstargetsfit

𝗕𝗨𝗬 𝟭 𝗚𝗘𝗧 𝟭 𝗙𝗥𝗘𝗘
Use Code 𝐅𝐑𝐈𝐘𝐀𝐘 at Checkout
Grab your Anti Cellulite Textured Leggings pair now!
#FitwearBabe #FindYourFit #ShopAtFitwear #ShopNow #SportWear #Fitwear #SportClothing #Gym #FitLife #FitLifeStyle #GymWear #HealthyLiving #fitness #sports #activewear #legging

𝗕𝗨𝗬 𝟭 𝗚𝗘𝗧 𝟭 𝗙𝗥𝗘𝗘 Use Code 𝐅𝐑𝐈𝐘𝐀𝐘 at Checkout Grab your Anti Cellulite Textured Leggings pair now! #FitwearBabe #FindYourFit #ShopAtFitwear #ShopNow #SportWear #Fitwear #SportClothing #Gym #FitLife #FitLifeStyle #GymWear #HealthyLiving #fitness #sports #activewear #legging

Who knew that @underarmour made baby clothes???? I sure didn't! But I'm so excited that @ifeelsoold and @spinthetension knew and got Madison these totally adorable outfits!
She's all set to run and workout with Mommy (or at least look super adorable while she watches me!!)!!! #myjourney #newmommy #newmom #underarmour #babygear #babyfitness #healthymommy #fitnessgoals #workoutgoals #fitmom #healthyliving #stylishbaby #girlmom #workoutgear

Who knew that @underarmour made baby clothes???? I sure didn't! But I'm so excited that @ifeelsoold and @spinthetension knew and got Madison these totally adorable outfits! She's all set to run and workout with Mommy (or at least look super adorable while she watches me!!)!!! #myjourney #newmommy #newmom #underarmour #babygear #babyfitness #healthymommy #fitnessgoals #workoutgoals #fitmom #healthyliving #stylishbaby #girlmom #workoutgear

SEVEN DAY CHALLENGE - NOT THE RESULT I WANTED.... In the football that is at least.
I’d always planned today as a rest day because it was a Newcastle United playing day and I always make time to watch sport as a relaxing thing outside of my day job
Whilst Newcastle failed to get a win on the pitch against Norwich (you can see my before and after reactions to this in the post above), off it I had a little victory.
Determined to keep myself on track and ready for Monday I swapped my usual piece of cake for a bit of a healthier football watching snacking option - salted popcorn and apple slices and peanut butter dip
And now I’m feeling all angelic and set for the final day of prep before I go off to twirl next week
Not sure I’ll always be swapping my cake in future though -this week hasn’t changed me that much don’t worry 😜😂 #sevendaychallenge #wheelchairdancer #professionaldancer #sportsreporter #sportspresenter #dystoniaawareness #dystoniaambassador #healthyliving #takingtimeforme

SEVEN DAY CHALLENGE - NOT THE RESULT I WANTED.... In the football that is at least. I’d always planned today as a rest day because it was a Newcastle United playing day and I always make time to watch sport as a relaxing thing outside of my day job Whilst Newcastle failed to get a win on the pitch against Norwich (you can see my before and after reactions to this in the post above), off it I had a little victory. Determined to keep myself on track and ready for Monday I swapped my usual piece of cake for a bit of a healthier football watching snacking option - salted popcorn and apple slices and peanut butter dip And now I’m feeling all angelic and set for the final day of prep before I go off to twirl next week Not sure I’ll always be swapping my cake in future though -this week hasn’t changed me that much don’t worry 😜😂 #sevendaychallenge #wheelchairdancer #professionaldancer #sportsreporter #sportspresenter #dystoniaawareness #dystoniaambassador #healthyliving #takingtimeforme

Don't forget to foam roll. It's one of the best things you can do to take care of yourself. Via @awesomefitnessscience

Don't forget to foam roll. It's one of the best things you can do to take care of yourself. Via @awesomefitnessscience

I love lentils

I love lentils

Saturday escape @teaaalexis #dreampops

Saturday escape @teaaalexis #dreampops

Another early morning. No need to explain that it's my favorite time of day by now, but more incentive, as another heat wave hits us. The press is full of warnings about keeping hydrated & using sun screen, especially for children & seniors. Now, sometimes (like when I for her out of bed of a morning) I know I'm a senior, but other times I totally forget. Can't help but wonder if those warnings are because seniors actually often choose to be vulnerable?? Still, it's common sense anyway, to get out during the cooler part if the day and rest at the height of the heat if you can. Me? I'm off for a siesta .... that best, Spanish tradition of all 😁 #siesta #heatwave #earlymornings #beach #playa #beachlife #islandlife #coastline #summer #healthy #thirdactlife #boomerlife #being70 #thirdagelife #healthyliving

Another early morning. No need to explain that it's my favorite time of day by now, but more incentive, as another heat wave hits us. The press is full of warnings about keeping hydrated & using sun screen, especially for children & seniors. Now, sometimes (like when I for her out of bed of a morning) I know I'm a senior, but other times I totally forget. Can't help but wonder if those warnings are because seniors actually often choose to be vulnerable?? Still, it's common sense anyway, to get out during the cooler part if the day and rest at the height of the heat if you can. Me? I'm off for a siesta .... that best, Spanish tradition of all 😁 #siesta #heatwave #earlymornings #beach #playa #beachlife #islandlife #coastline #summer #healthy #thirdactlife #boomerlife #being70 #thirdagelife #healthyliving

Well!! It's time for another 30 day challenge!!! I have all the tools to do it on my own but I know that it helps me to have an accountability group! I just got home from Vegas and I ate kind of worse than normal, and drank a bunch cause free drinks while gambling! Needless to say I am tired and bloated and I'm ready to feel good and confident in my skin. I can tell my mindset has changed since I quit fueling my body with guidance from the 30 day because we'll. I quit for a week. Yes I still had my fizzys but I need it all!! I'm ready to jump in again are you!?!?!! You get 2 bags of protein
2 boxes of fizz
2 boxes of detox tea
Digestion plus
Either fiber boost, greens or cleanse
Meal plans seasonal and a vegan option
Recipes
Snack ideas
Workouts
And an amazing accountability group!! ( My favorite)
DM me for the steps to kickstart your healthy living lifestyle!! #accountability
#healthyliving #arbonne30 #arbonnemomma #healthy #fitness #letago

Well!! It's time for another 30 day challenge!!! I have all the tools to do it on my own but I know that it helps me to have an accountability group! I just got home from Vegas and I ate kind of worse than normal, and drank a bunch cause free drinks while gambling! Needless to say I am tired and bloated and I'm ready to feel good and confident in my skin. I can tell my mindset has changed since I quit fueling my body with guidance from the 30 day because we'll. I quit for a week. Yes I still had my fizzys but I need it all!! I'm ready to jump in again are you!?!?!! You get 2 bags of protein 2 boxes of fizz 2 boxes of detox tea Digestion plus Either fiber boost, greens or cleanse Meal plans seasonal and a vegan option Recipes Snack ideas Workouts And an amazing accountability group!! ( My favorite) DM me for the steps to kickstart your healthy living lifestyle!! #accountability #healthyliving #arbonne30 #arbonnemomma #healthy #fitness #letago

Do you struggle with handling objections? If so, my new YouTube video teaches you the exact 5 step process to handle any objection with professionalism and ease. Here’s step 1/5. Go to my YouTube for the full video!
What objection do you struggle with the most? Let me know in the comment section below!👇💯

Do you struggle with handling objections? If so, my new YouTube video teaches you the exact 5 step process to handle any objection with professionalism and ease. Here’s step 1/5. Go to my YouTube for the full video! What objection do you struggle with the most? Let me know in the comment section below!👇💯

Thank you Eva for joining us this morning!
Eva Cruz is a health coach who helps people make lifestyle changes that produce real and lasting results with plant foods.
Her philosophy; “Health Doesn’t Happen at Doctor’s Office! It Happens in Your Kitchen.” You will hear more from Eva at our meetup after the movie @gamechangersmovie on September 16! Buy your tickets for the 8:30 pm show at AMC Northpark 15. @coachingforbetterliving #healthcoach #plantbased #healthyliving #lifestylechoices #lifestylemedicine #plantbaseddiet #plantbasednutrition #eatplants #eatfiber

Thank you Eva for joining us this morning! Eva Cruz is a health coach who helps people make lifestyle changes that produce real and lasting results with plant foods. Her philosophy; “Health Doesn’t Happen at Doctor’s Office! It Happens in Your Kitchen.” You will hear more from Eva at our meetup after the movie @gamechangersmovie on September 16! Buy your tickets for the 8:30 pm show at AMC Northpark 15. @coachingforbetterliving #healthcoach #plantbased #healthyliving #lifestylechoices #lifestylemedicine #plantbaseddiet #plantbasednutrition #eatplants #eatfiber

Back-To-School shopping got you stressed? Stop into The Sauna Haus between errands for a quick, relaxing Salt Therapy session. Book your session online and get ready to take on the list again.
Book Now!

Back-To-School shopping got you stressed? Stop into The Sauna Haus between errands for a quick, relaxing Salt Therapy session. Book your session online and get ready to take on the list again. Book Now!

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I can’t believe she’ll be 1 at the end of the month. .
I’m not crying, promise. 😭
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She’s so inquisitive already and takes things in. Her personality is coming out more everyday and she is the BEST snuggler!
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She’s doing more signs and is cutting more teeth and growing like a weed. .

. I can’t believe she’ll be 1 at the end of the month. . I’m not crying, promise. 😭 . She’s so inquisitive already and takes things in. Her personality is coming out more everyday and she is the BEST snuggler! . She’s doing more signs and is cutting more teeth and growing like a weed. .

Первый раз за много лет я легко пробежала 3,5 км без боли в хвосте позвонка, благодарю от души моего физиотерапевта!!! Как же это круто жить без боли !!🔥🔥🔥🔥😁😎🐺 Всем прекрасных выходных и תחילת שבועה נעים לחברים בישראל ❤️ Have a great weekend my friends 🤗 #sport #healthyliving #rigastreetstyle #summerneverends #running #fitnessgirl #fitnessmotivation #fitnessaddict #fitnesslife #фитнесс

Первый раз за много лет я легко пробежала 3,5 км без боли в хвосте позвонка, благодарю от души моего физиотерапевта!!! Как же это круто жить без боли !!🔥🔥🔥🔥😁😎🐺 Всем прекрасных выходных и תחילת שבועה נעים לחברים בישראל ❤️ Have a great weekend my friends 🤗 #sport #healthyliving #rigastreetstyle #summerneverends #running #fitnessgirl #fitnessmotivation #fitnessaddict #fitnesslife #фитнесс

Hit this dumbbell flow for a total body workout 🔥🔥🔥
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1 burpee
1 snatch
1 clean to press
1 windmill
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Work for 40, rest for 20. Complete 10 total rounds.

Hit this dumbbell flow for a total body workout 🔥🔥🔥 . 1 burpee 1 snatch 1 clean to press 1 windmill . Work for 40, rest for 20. Complete 10 total rounds.

This summer I launched a multifunctional first aid remedy.  I am so excited to show you “before” and “after” pictures of 1s+ AID 'TNT' at work! On the right side - knife cut after using ”TNT” for 6 days.
Yes, you can 'TNT' cuts, fungal infections, abscesses, acne, insect bites, skin tags, boils, canker sores, paper cuts and warts with this powerful remedy.
I have found it extremely helpful to have while traveling and keep a bottle in my cosmetic bag at all times.
Our natural and organic 1s+ AID 'TNT'  is a blend of Bee Propolis infused with Tea Tree, Clove bud and Frankincense essential oils.
Just like for my Cold Sore 'TNT' I offer a 100% satisfaction money - back guarantee for this new product!

This summer I launched a multifunctional first aid remedy.  I am so excited to show you “before” and “after” pictures of 1s+ AID 'TNT' at work! On the right side - knife cut after using ”TNT” for 6 days. Yes, you can 'TNT' cuts, fungal infections, abscesses, acne, insect bites, skin tags, boils, canker sores, paper cuts and warts with this powerful remedy. I have found it extremely helpful to have while traveling and keep a bottle in my cosmetic bag at all times. Our natural and organic 1s+ AID 'TNT'  is a blend of Bee Propolis infused with Tea Tree, Clove bud and Frankincense essential oils. Just like for my Cold Sore 'TNT' I offer a 100% satisfaction money - back guarantee for this new product!

💪💪💪CALLING ALL GUYS!!! YES, THIS CHALLENGE IS FOR YOU TOO!💪💪💪 JOIN THE CHALLENGE! LOSE A PANT SIZE IN 21 DAYS!! ‼️ Monday 9/16/19 through Sunday 10/6/19 ‼️ 🏖 WIN A WEEKEND AWAY OF YOUR CHOICE FOR YOU AND A GUEST*
INCLUDES:
💥Fit3D Body Scans - Before/After
💥Meal Plan 💥Recipes
💥Shopping List💥Unlimited Classes 💥Full Gym Access 🌟$99 FOR MEMBERS/$149 FOR NON-MEMBNERS 🌟 $50 OFF IF YOU REFER A FRIEND WHO JOINS THE CHALLENEGE 🌟 20% OFF IF YOU SIGN UP IN AUGUST * Up to $250 value. One male and one female winner based on overall body composition change. ...
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#UFCGymMahopac #Traindifferent #Weareufcgym #UFCGym #fitness #Mahopacfitness #Mahopac #MahopacNy #Boxing #kickboxing #MMA #BJJ #DUT #health #healthyliving #cutzone #yorktownny #carmelfitness #carmel #fitspo #yorktownfitness #whatsyourfight #leaderled
#fitnesschallenge

💪💪💪CALLING ALL GUYS!!! YES, THIS CHALLENGE IS FOR YOU TOO!💪💪💪 JOIN THE CHALLENGE! LOSE A PANT SIZE IN 21 DAYS!! ‼️ Monday 9/16/19 through Sunday 10/6/19 ‼️ 🏖 WIN A WEEKEND AWAY OF YOUR CHOICE FOR YOU AND A GUEST* INCLUDES: 💥Fit3D Body Scans - Before/After 💥Meal Plan 💥Recipes 💥Shopping List💥Unlimited Classes 💥Full Gym Access 🌟$99 FOR MEMBERS/$149 FOR NON-MEMBNERS 🌟 $50 OFF IF YOU REFER A FRIEND WHO JOINS THE CHALLENEGE 🌟 20% OFF IF YOU SIGN UP IN AUGUST * Up to $250 value. One male and one female winner based on overall body composition change. ... ... ... #UFCGymMahopac #Traindifferent #Weareufcgym #UFCGym #fitness #Mahopacfitness #Mahopac #MahopacNy #Boxing #kickboxing #MMA #BJJ #DUT #health #healthyliving #cutzone #yorktownny #carmelfitness #carmel #fitspo #yorktownfitness #whatsyourfight #leaderled #fitnesschallenge

Your heart-healthy recipes will taste even better with seasonal produce. As we transition from summer to fall, apples, hard squash, sweet potatoes and more will soon take the spotlight. Link to recipes and tips in bio. #HeartHealthyAL
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#HeartHealthyBham #HeartAlabama #Birminghamiswhy #Alabamaiswhy #lifeiswhy #southernhearts #food #foodie #instafoodie #bhamfoodie #nutrition #foodblogger #fruits #veggies #vegetables #health #healthy #instahealth #instahealthy #healthyeating #eatinghealthy #healthycooking #healthyliving #healthyforgood #healthylifestyle #cooking #dieting

Your heart-healthy recipes will taste even better with seasonal produce. As we transition from summer to fall, apples, hard squash, sweet potatoes and more will soon take the spotlight. Link to recipes and tips in bio. #HeartHealthyAL. . . #HeartHealthyBham #HeartAlabama #Birminghamiswhy #Alabamaiswhy #lifeiswhy #southernhearts #food #foodie #instafoodie #bhamfoodie #nutrition #foodblogger #fruits #veggies #vegetables #health #healthy #instahealth #instahealthy #healthyeating #eatinghealthy #healthycooking #healthyliving #healthyforgood #healthylifestyle #cooking #dieting

“i’m trying.” tears in my eyes. I remember, a couple weeks ago, I called my OBGYN making an appointment to talk about some depression I was going through and they said sure come on in! I showed up, and a regular gynecologist walked in saying, “i’m sorry we don’t consider you postpartum anymore”
that sentence struck me like lightening. can you imagine being this way what feels like forever? i’m trying though. the scale is never right. my boobs touch my stomach now. my stomach will never be the same from surgery all just to say, “ after 6 weeks you aren’t postpartum anymore” but i’m still living everyday of a postpartum life. I have hair growing in places I wish it wouldn’t. and hair not growing in places it should.
but I have a beautiful baby that came out of all this and I would 100% do it again. check on your friends postpartum even if we aren’t “postpartum” we are going through it. i’m here mama I here you, I see you. I feel it too. how do I love a body I never once had before? just because it gave me a baby doesn’t make it easy. every night when i’m alone and I shower it’s hard. but I get up everyday and try. #postpartum #motherhood #youngmom #motherhoodquotes #ppd #depression #ppa #itsokay #staystrongmama #selflove #bodyimage #mombod #acceptance #bb #healthyliving #hairloss #hairlosstreatment #lifeafterbaby

“i’m trying.” tears in my eyes. I remember, a couple weeks ago, I called my OBGYN making an appointment to talk about some depression I was going through and they said sure come on in! I showed up, and a regular gynecologist walked in saying, “i’m sorry we don’t consider you postpartum anymore” that sentence struck me like lightening. can you imagine being this way what feels like forever? i’m trying though. the scale is never right. my boobs touch my stomach now. my stomach will never be the same from surgery all just to say, “ after 6 weeks you aren’t postpartum anymore” but i’m still living everyday of a postpartum life. I have hair growing in places I wish it wouldn’t. and hair not growing in places it should. but I have a beautiful baby that came out of all this and I would 100% do it again. check on your friends postpartum even if we aren’t “postpartum” we are going through it. i’m here mama I here you, I see you. I feel it too. how do I love a body I never once had before? just because it gave me a baby doesn’t make it easy. every night when i’m alone and I shower it’s hard. but I get up everyday and try. #postpartum #motherhood #youngmom #motherhoodquotes #ppd #depression #ppa #itsokay #staystrongmama #selflove #bodyimage #mombod #acceptance #bb #healthyliving #hairloss #hairlosstreatment #lifeafterbaby

⚠️⚠️ARE YOU SELF DESTRUCTING WHEN IT COMES TO WEIGHT LOSS?? 🤯🤯🤯
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When it comes to losing weight one of the most common mistakes I see people make
is they instantly try and cut out everything they deem to be high sugar or high calorie to be healthy or dramatically reduce their food intake
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in doing so they start to create a massive calorie deficit for themselves
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Which is great right?
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Well in theory yes but unfortunately this almost certainly leads to what i call
‘SELF DESTRUCTION’ -
You see after a period of time, sometimes as little as just a week, its inevitable that you will hit a low point...
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Your bodies have ran out of stored sugar, you’re low on motivation, lethargic, agitated easily by family members and the dog and generally unhappy ☹️ -
Now our brains only know one way to combat this status - calories ❤️
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The mentality at this point is that you have ‘Been good’ all week -
and so you are able to eat more food because youve created that huge deficit by being healthy...
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Now this is all well and good but in my experience I know that these extra calories arent just 1 chocolate bar or a cheeky flapjack 😂
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When we reward ourselves after reducing calories this always results in a vast selection of high calorie cuisine....
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things like:
Full english
Biscuits
Chocolate
Mexican
Chinese
Indian
Crisps
Dips -
Or all of the above 😂😂
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Self destruction 🤯👎👎👎
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These foods are easily eaten and instantly forgotten but the damage to your weight loss target is definite ⚠️
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Enjoying the foods that you love is part of living a healthy lifestyle -
But you need to know when and what volume to eat if your are to hit your weight loss goals
-
Know your food, keep active and dont
Self destruct 😎
-
Live healthy.
-
If you need help making your change to a healthier life then contact me today and start your journey 😊
#onlinepersonaltrainer #fitness #healthyfood #healthyliving #personaltrainer #personalcoach

⚠️⚠️ARE YOU SELF DESTRUCTING WHEN IT COMES TO WEIGHT LOSS?? 🤯🤯🤯 - When it comes to losing weight one of the most common mistakes I see people make is they instantly try and cut out everything they deem to be high sugar or high calorie to be healthy or dramatically reduce their food intake - in doing so they start to create a massive calorie deficit for themselves - Which is great right? - Well in theory yes but unfortunately this almost certainly leads to what i call ‘SELF DESTRUCTION’ - You see after a period of time, sometimes as little as just a week, its inevitable that you will hit a low point... - Your bodies have ran out of stored sugar, you’re low on motivation, lethargic, agitated easily by family members and the dog and generally unhappy ☹️ - Now our brains only know one way to combat this status - calories ❤️ - The mentality at this point is that you have ‘Been good’ all week - and so you are able to eat more food because youve created that huge deficit by being healthy... - Now this is all well and good but in my experience I know that these extra calories arent just 1 chocolate bar or a cheeky flapjack 😂 - When we reward ourselves after reducing calories this always results in a vast selection of high calorie cuisine.... - things like: Full english Biscuits Chocolate Mexican Chinese Indian Crisps Dips - Or all of the above 😂😂 - Self destruction 🤯👎👎👎 - These foods are easily eaten and instantly forgotten but the damage to your weight loss target is definite ⚠️ - Enjoying the foods that you love is part of living a healthy lifestyle - But you need to know when and what volume to eat if your are to hit your weight loss goals - Know your food, keep active and dont Self destruct 😎 - Live healthy. - If you need help making your change to a healthier life then contact me today and start your journey 😊 #onlinepersonaltrainer #fitness #healthyfood #healthyliving #personaltrainer #personalcoach

Huge week of training under my belt, now time to rest and enjoy the weekend. Hope everyone has a good one 🙌

Huge week of training under my belt, now time to rest and enjoy the weekend. Hope everyone has a good one 🙌

Today’s breakfast: scrambled eggs with spinach. Yum! Great fuel for the karate exam coming up in about an hour, and packed with nutrients and vitamins!
#getfit #gethealthy #fuelyourbody #healthyliving

Today’s breakfast: scrambled eggs with spinach. Yum! Great fuel for the karate exam coming up in about an hour, and packed with nutrients and vitamins! #getfit #gethealthy #fuelyourbody #healthyliving

Party on! Have a great weekend!!!
Hangover cure IV with us after :) Call 818-854-6427
www.doctorrevive.com
20315 Ventura Blvd, suite #315 A, Woodland Hills, CA 91364
M-F 10am-4pm (regular hours)
M-F 4pm-8pm (appointment only). Sat-Sun 10am-4pm (appointment only)
IV Therapy / Pain Management / Therapeutic Massage / PRP / NAD+/ Medical Spa And More !
RELAX😌RELIEF🙂REVIVE😄
Woodland Hills-Los Angeles! 🤒 Feeling Sick
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🏃‍♀️🏃🏻‍♂️On a Diet
👨🏻‍🦳🧓🏻👵🏻 Feeling Old 😫 In Pain
DR.REVIVE can Help! 💧IV Therapy(30-40mins) 💉IM Shot (Less then 10min)
👨‍⚕️Pain Management
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Vitamins And minerals to your bloodstream directly. 💯Get 100% absorption with IV Therapy. 💧Rehydrates Fast&Effectively!
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Our doctor and highly trained nurses are standing by to give you the best care and treatment.
Call 818-854-6427
www.doctorrevive.com
20315 Ventura Blvd, suite #315 A, Woodland Hills, CA 91364
M-F 10am-4pm (regular hours)
M-F 4pm-8pm (appointment only). Sat-Sun 10am-4pm (appointment only) #intravenoustherapy #intravenous #ivdrip #immunity #ivtherapy #imshot #ivinfusion #vitaminc #healthylifestyle #healthychoice #vitamin #vegan #b12shots #b12injections #athletes #healthyliving #glutathione #glutathioneinjection #aminoacids #weightlifting #marathontraining #losangeles #runners #woodlandhills #hangover #hangovercure #weekend #party#partytime

Party on! Have a great weekend!!! Hangover cure IV with us after :) Call 818-854-6427 www.doctorrevive.com 20315 Ventura Blvd, suite #315 A, Woodland Hills, CA 91364 M-F 10am-4pm (regular hours) M-F 4pm-8pm (appointment only). Sat-Sun 10am-4pm (appointment only) IV Therapy / Pain Management / Therapeutic Massage / PRP / NAD+/ Medical Spa And More ! RELAX😌RELIEF🙂REVIVE😄 Woodland Hills-Los Angeles! 🤒 Feeling Sick 🏋️‍♀️ Working Out 🤢 Hangover ✈️ Jet Lag 🤮 Food Poisoning 🥴 Migraine 😳😡Can’t Sleep or Stress 🏃‍♀️🏃🏻‍♂️On a Diet 👨🏻‍🦳🧓🏻👵🏻 Feeling Old 😫 In Pain DR.REVIVE can Help! 💧IV Therapy(30-40mins) 💉IM Shot (Less then 10min) 👨‍⚕️Pain Management 💆🏻‍♂️💆🏻‍♀️Therapeutic Massage Vitamins And minerals to your bloodstream directly. 💯Get 100% absorption with IV Therapy. 💧Rehydrates Fast&Effectively! 💪🏻 Boost Energy 🦠🚽Detox your body 👩🏼👩🏻‍🦰👩🏻 ANTI Aging 👱🏻‍♀️Glowing skin 😴 Better sleep Our doctor and highly trained nurses are standing by to give you the best care and treatment. Call 818-854-6427 www.doctorrevive.com 20315 Ventura Blvd, suite #315 A, Woodland Hills, CA 91364 M-F 10am-4pm (regular hours) M-F 4pm-8pm (appointment only). Sat-Sun 10am-4pm (appointment only) #intravenoustherapy #intravenous #ivdrip #immunity #ivtherapy #imshot #ivinfusion #vitaminc #healthylifestyle #healthychoice #vitamin #vegan #b12shots #b12injections #athletes #healthyliving #glutathione #glutathioneinjection #aminoacids #weightlifting #marathontraining #losangeles #runners #woodlandhills #hangover #hangovercure #weekend #party #partytime

Getting ready for competition....ME vs. ME 💪🏻 I’ve got 9 weeks left before I step on stage again. Sure when I get to the end of this journey I’ll be on stage competing against other women but that is not really what this bikini prep is all about. Yes I want to win! But most importantly this journey is about growing and competing with yourself. Staying focused, maintaining discipline, challenging yourself outside of your comfort zone, and remaining present and positive even on the mentally challenging days. In order to stay on track you have to want to do this for YOURSELF and NOT anyone else!
This holds the same for anyone trying to make health and lifestyle changes. You have to want to do it for yourself not for someone else. When it’s your own goal you’ll be more motivated to stay on track and more likely to reach success. What goals are you working toward? Are you doing them for yourself? Or because someone else wants you to change?

Getting ready for competition....ME vs. ME 💪🏻 I’ve got 9 weeks left before I step on stage again. Sure when I get to the end of this journey I’ll be on stage competing against other women but that is not really what this bikini prep is all about. Yes I want to win! But most importantly this journey is about growing and competing with yourself. Staying focused, maintaining discipline, challenging yourself outside of your comfort zone, and remaining present and positive even on the mentally challenging days. In order to stay on track you have to want to do this for YOURSELF and NOT anyone else! This holds the same for anyone trying to make health and lifestyle changes. You have to want to do it for yourself not for someone else. When it’s your own goal you’ll be more motivated to stay on track and more likely to reach success. What goals are you working toward? Are you doing them for yourself? Or because someone else wants you to change?

Here it is at last the first month of my own custom branded recipe book great tasty food that’s quick and easy.
Just like avocado chocolate truffles above. All the recipes in this book have your macros lined out so you don’t overindulge!!! 🥘
This month book is £7.99 sent by pdf.
DM me for more details.
There are 30 recipes all together when you purchase this book.
There will be more snippets of the recipes coming throughout the month be sure to check back later.
#photooftheday #love #nutrition #personaltraining
#healthyeating #healthyfood #healthylifestyle #healthy #weightloss #cleaneating #fitness #nutrition #food #health #foodie #healthyliving #weightlossjourney #eatclean #instafood #foodporn #healthyrecipes #motivation #diet #glutenfree #wellness #healthylife #fitnessmotivation #fitfam #breakfast #bhfyp

Here it is at last the first month of my own custom branded recipe book great tasty food that’s quick and easy. Just like avocado chocolate truffles above. All the recipes in this book have your macros lined out so you don’t overindulge!!! 🥘 This month book is £7.99 sent by pdf. DM me for more details. There are 30 recipes all together when you purchase this book. There will be more snippets of the recipes coming throughout the month be sure to check back later. #photooftheday #love #nutrition #personaltraining #healthyeating #healthyfood #healthylifestyle #healthy #weightloss #cleaneating #fitness #nutrition #food #health #foodie #healthyliving #weightlossjourney #eatclean #instafood #foodporn #healthyrecipes #motivation #diet #glutenfree #wellness #healthylife #fitnessmotivation #fitfam #breakfast #bhfyp

Was du an Einweg Plastik Flaschen und Geld sparen kannst wenn du dir dein Wasser selber abfüllst. Unterstütze keinesfalls unseriöse Firmen die Wasser aus anderen Kontinenten abfüllen, hier verkaufen und den Menschen den Sie es klauen, sagen: Wasser sei KEIN Menschenrecht! Plastik sparen, Geld sparen. Ökologischer leben, bei Unsicherheit kannst du dein Wasser testen lassen oder einen Filter installieren. Immer noch günstiger als Wasser in Plastik kaufen.
Jeder hat das Recht auf Wasser!
Water is a human Rights.

Was du an Einweg Plastik Flaschen und Geld sparen kannst wenn du dir dein Wasser selber abfüllst. Unterstütze keinesfalls unseriöse Firmen die Wasser aus anderen Kontinenten abfüllen, hier verkaufen und den Menschen den Sie es klauen, sagen: Wasser sei KEIN Menschenrecht! Plastik sparen, Geld sparen. Ökologischer leben, bei Unsicherheit kannst du dein Wasser testen lassen oder einen Filter installieren. Immer noch günstiger als Wasser in Plastik kaufen. Jeder hat das Recht auf Wasser! Water is a human Rights.

Working alongside people & helping them achieve their fitness goals by giving them the right Nutrition Plan requires :-
.
1️⃣ Understanding the basic complexities of food .
.
2️⃣ How individuals react to different types of food 👅
.
3️⃣ How I can make them look forward to adhering to their Plan 😃 .
.
4️⃣By making sure the Plan has Adequate variety as well as flexibility 🍗🥦🥑🍎🍕🍩 .
.
5️⃣Food that is easily available, affordable as well easy to design recipes around 💰🥗.
.
ONE stop solution to ALL THE ABOVE☝️🔝 ➡️ @activeat.in. They provide you tasty and affordable meal plans based on your fitness goals. I have personally tried the food and taken in consideration of the macros as well.
SWIPE LEFT TO HAVE A LOOK AT THEIR MEALS 😄😋 .
.
MEAL 1 ➡️ ZUCCHINI ENCHILADA , HAZELNUT MOUSE & WHEY PROTEIN CUSTARD .
.
MEAL 2 ➡️ DOSA , PRAWN PULAO + RAITA , EGG WHITE OMELETTE.
.
.
#nutrition #fitness #health #healthy #healthyfood #healthylifestyle #weightloss #diet #workout #fit #gym #food #motivation #wellness #bodybuilding #lifestyle #fitnessmotivation #healthyeating #fitfam #vegan #eatclean #training #cleaneating #protein #plantbased #healthyliving #supplements #foodie #instafood #bhfyp

Working alongside people & helping them achieve their fitness goals by giving them the right Nutrition Plan requires :- . 1️⃣ Understanding the basic complexities of food . . 2️⃣ How individuals react to different types of food 👅 . 3️⃣ How I can make them look forward to adhering to their Plan 😃 . . 4️⃣By making sure the Plan has Adequate variety as well as flexibility 🍗🥦🥑🍎🍕🍩 . . 5️⃣Food that is easily available, affordable as well easy to design recipes around 💰🥗. . ONE stop solution to ALL THE ABOVE☝️🔝 ➡️ @activeat .in. They provide you tasty and affordable meal plans based on your fitness goals. I have personally tried the food and taken in consideration of the macros as well. SWIPE LEFT TO HAVE A LOOK AT THEIR MEALS 😄😋 . . MEAL 1 ➡️ ZUCCHINI ENCHILADA , HAZELNUT MOUSE & WHEY PROTEIN CUSTARD . . MEAL 2 ➡️ DOSA , PRAWN PULAO + RAITA , EGG WHITE OMELETTE. . . #nutrition #fitness #health #healthy #healthyfood #healthylifestyle #weightloss #diet #workout #fit #gym #food #motivation #wellness #bodybuilding #lifestyle #fitnessmotivation #healthyeating #fitfam #vegan #eatclean #training #cleaneating #protein #plantbased #healthyliving #supplements #foodie #instafood #bhfyp

Just some mid work day views 😏

Just some mid work day views 😏