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Top gymrat Posts

Mal wieder fast geschafft 🤦🏽‍♂️ das Wochenende steht schon fast vor der Tür 😍
Seid ihr auch immer so bepackt wie ich im gym 😂🤦🏽‍♂️ immer zwei Shaker , Handtuch, Kopfhörer und manchmal auch einen Gewichthebergürtel 🙈🙈 heute steht auch noch Beine an 😑😑 und bei euch so ?
#gymjunky #goodvibes #fit #fitfam #fitness #fitnessmodel #fitnessaddict #mensfashion #love #gym #gymrat #gymlife #lifestyle #ironmaxx#model #motivation #inspiration #cologne #outfitoftheday #style #instafit #instalike #instagood #followme #armemüssenplatzen #photooftheday #teamgymjunky #like4like #nik_coltro #instagramers

Mal wieder fast geschafft 🤦🏽‍♂️ das Wochenende steht schon fast vor der Tür 😍 Seid ihr auch immer so bepackt wie ich im gym 😂🤦🏽‍♂️ immer zwei Shaker , Handtuch, Kopfhörer und manchmal auch einen Gewichthebergürtel 🙈🙈 heute steht auch noch Beine an 😑😑 und bei euch so ? #gymjunky #goodvibes #fit #fitfam #fitness #fitnessmodel #fitnessaddict #mensfashion #love #gym #gymrat #gymlife #lifestyle #ironmaxx #model #motivation #inspiration #cologne #outfitoftheday #style #instafit #instalike #instagood #followme #armemüssenplatzen #photooftheday #teamgymjunky #like4like #nik_coltro #instagramers

As a thrower I didn’t really think I need a sport watch... turns out the same watch helped me detect over training. I’m using Polar vantage M from @polarmefo 🤗 Also I want to thank @spordimeditsiinikeskus for taking me in quickly and for fast blood test results which let me know where my body is at. Had a over training but it seems I’m out it now and things are going better by day. (Ps this post is not sponsored, I just wanted to share little bit why my results aren’t where I want them to be and that having a sport watch is useful!!) ☺️

As a thrower I didn’t really think I need a sport watch... turns out the same watch helped me detect over training. I’m using Polar vantage M from @polarmefo 🤗 Also I want to thank @spordimeditsiinikeskus for taking me in quickly and for fast blood test results which let me know where my body is at. Had a over training but it seems I’m out it now and things are going better by day. (Ps this post is not sponsored, I just wanted to share little bit why my results aren’t where I want them to be and that having a sport watch is useful!!) ☺️

My new addiction is beef curry🤤♥️

My new addiction is beef curry🤤♥️

Surround yourself with people who:⁣⁣
⁣⁣
⭐️Challenge You⁣⁣
⭐️Inspire You⁣⁣
⭐️Believe In You⁣⁣
⭐️Care For You⁣⁣
⭐️Support You⁣⁣
⭐️Make You Laugh⁣⁣
⭐️Lift You Up⁣⁣
⭐️Contribute to Your Happiness⁣⁣
⁣⁣
You are too busy grinding to have room for negative vibes 💯 ⁣
⁣
I love my people❤️⁣
#swolemates #strongertogether
@fitnessabbz @youcantoutworkme @zelli87

Surround yourself with people who:⁣⁣ ⁣⁣ ⭐️Challenge You⁣⁣ ⭐️Inspire You⁣⁣ ⭐️Believe In You⁣⁣ ⭐️Care For You⁣⁣ ⭐️Support You⁣⁣ ⭐️Make You Laugh⁣⁣ ⭐️Lift You Up⁣⁣ ⭐️Contribute to Your Happiness⁣⁣ ⁣⁣ You are too busy grinding to have room for negative vibes 💯 ⁣ ⁣ I love my people❤️⁣ #swolemates #strongertogether @fitnessabbz @youcantoutworkme @zelli87

Instead of feeling frustrated with what you can’t do, be thankful for what you can do. Thanking my mind & body after my workouts has become a ritual. This positive mindset of self-love is important for our health.💚

Instead of feeling frustrated with what you can’t do, be thankful for what you can do. Thanking my mind & body after my workouts has become a ritual. This positive mindset of self-love is important for our health.💚

Latest gymrat Posts

Shoulders and Chest lots of supersets !!
PERFORM 4 sets x 15 reps
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As always, time those 30 second breaks and watch your form!
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Underhand Db front raises (notice the detailed twist at the top, really engaging the front delt) (video1)
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Pecdeck flys superset front delt plate press (video 2)
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Cable upright rows superset w-bar high rear delt rows (video 3)
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PERFORM 4x15/20
Db laterals 15 reps superset drop-set 20 reps
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@labfitnessaz
@labfitnessaz
@labfitnessaz
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@mason_built_fitness
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#fitness #fitlifestyle #fuelyourbody #lifting #itsyourtime #fitlife #fitmotivation #fitfam #getstrong #instafit #progress #gymlife #gymtime #getfit #gymrat #goals #focus #noexcuses #rotatorcuff#FitnessJourney #FitnessInspiration #fitnessmotivation #fitnessaddict #weights #beastmode
#rotatorcuffrehab #npccompetitor #queencreek #gilbert #sevillecountryclub

Shoulders and Chest lots of supersets !! PERFORM 4 sets x 15 reps . As always, time those 30 second breaks and watch your form! . Underhand Db front raises (notice the detailed twist at the top, really engaging the front delt) (video1) . Pecdeck flys superset front delt plate press (video 2) . Cable upright rows superset w-bar high rear delt rows (video 3) . PERFORM 4x15/20 Db laterals 15 reps superset drop-set 20 reps . @labfitnessaz @labfitnessaz @labfitnessaz . @mason_built_fitness . #fitness #fitlifestyle #fuelyourbody #lifting #itsyourtime #fitlife #fitmotivation #fitfam #getstrong #instafit #progress #gymlife #gymtime #getfit #gymrat #goals #focus #noexcuses #rotatorcuff #FitnessJourney #FitnessInspiration #fitnessmotivation #fitnessaddict #weights #beastmode #rotatorcuffrehab #npccompetitor #queencreek #gilbert #sevillecountryclub

Day 9 of 10
22 pushups a day for 22 day for 22 soldiers who commit suicide a day. Raising awareness in my 3rd year doing this challenge.
#suicideawarness #ptsdawareness #deppression #armyfresh #veteran #soldier #ptsdsucks #battlebuddies #savealife #motivation #goals #gymflow #gymrat #fitness #pushups

Day 9 of 10 22 pushups a day for 22 day for 22 soldiers who commit suicide a day. Raising awareness in my 3rd year doing this challenge. #suicideawarness #ptsdawareness #deppression #armyfresh #veteran #soldier #ptsdsucks #battlebuddies #savealife #motivation #goals #gymflow #gymrat #fitness #pushups

God is moving mountains this afternoon!

God is moving mountains this afternoon!

I'M BACK! The Ankle has recovered and I am finally free from injury 🙌🙌🙌
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It feels sooo good to be back in my @gymtier gear, not that I haven't been wearing it everyday anyway 😂
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Eased myself back in with a not so light Chest session 🔥🔥
❎Dumbbell Chest Press
❎Incline Barbell Press
❎Cabke Cross Over
❎Dips
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Complete each for 5 sets with 10-12 reps.
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#gymtier #gymtierfamily #gymflow #gymtime #gymlife #gainz #gym #gymaddicted #gymrat #bodybuilding #bodybuilder #motivation #fitness #igers #chestday

I'M BACK! The Ankle has recovered and I am finally free from injury 🙌🙌🙌 . . It feels sooo good to be back in my @gymtier gear, not that I haven't been wearing it everyday anyway 😂 . . Eased myself back in with a not so light Chest session 🔥🔥 ❎Dumbbell Chest Press ❎Incline Barbell Press ❎Cabke Cross Over ❎Dips . Complete each for 5 sets with 10-12 reps. . . . #gymtier #gymtierfamily #gymflow #gymtime #gymlife #gainz #gym #gymaddicted #gymrat #bodybuilding #bodybuilder #motivation #fitness #igers #chestday

Hit back today :) traveled back to my apartment for school & im getting ready for orientation next week 😍

Hit back today :) traveled back to my apartment for school & im getting ready for orientation next week 😍

GymRatt now available at @intense.supplements 🔥
Huge thanks to Intense Supplement - every gym necessity you need in one store! Pick up your GymRatt shirt/crop top, your pre-workout and hit the gym @flexappealmiami for a huge pump! 💪🏼 Can’t get better this! 😈 .
Make sure to click the link and use your 10% off : “First”
•~•~•~•~• .
#GymRatt #intensesupplements #flexappealmiami #gymwear #supplements #bodybuilding #workout #preworkout #protein #gymrat #hugepump #axeandsledge

GymRatt now available at @intense .supplements 🔥 Huge thanks to Intense Supplement - every gym necessity you need in one store! Pick up your GymRatt shirt/crop top, your pre-workout and hit the gym @flexappealmiami for a huge pump! 💪🏼 Can’t get better this! 😈 . Make sure to click the link and use your 10% off : “First” •~•~•~•~• . #GymRatt #intensesupplements #flexappealmiami #gymwear #supplements #bodybuilding #workout #preworkout #protein #gymrat #hugepump #axeandsledge

نوكه سئ راهينانين سينگي ز لايئ برايئ وه كابتن ئازادي فه دياري بوه
#gymnastics #gym #gymshark #gymsport #gymnastics #gym💪💪 #gymrat #sport #gayming #gymsharkwomen

نوكه سئ راهينانين سينگي ز لايئ برايئ وه كابتن ئازادي فه دياري بوه #gymnastics #gym #gymshark #gymsport #gymnastics #gym💪💪 #gymrat #sport #gayming #gymsharkwomen

😈💪🏼 pushing hard in the gym chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode

😈💪🏼 pushing hard in the gym chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode

Between starting my morning off with a good leg day and it being my Friday, I decided to go casual. Plus it gave me a chance to try out this knotted T-shirt and my leopard print slip ons, you guys I’m in love 🥰🥰🥰 #fashion #casualstyle #leopardprint #bold #love #beautiful #thankful #trynewthings #affordablefashion #yasss #strongwomen #womenwholift #womenwholiftheavy #fitnessmotivation #fitness #fitfam #gym #gymrat #health #legday #treatyourself #girlswithtattoos #crazycatlady

Between starting my morning off with a good leg day and it being my Friday, I decided to go casual. Plus it gave me a chance to try out this knotted T-shirt and my leopard print slip ons, you guys I’m in love 🥰🥰🥰 #fashion #casualstyle #leopardprint #bold #love #beautiful #thankful #trynewthings #affordablefashion #yasss #strongwomen #womenwholift #womenwholiftheavy #fitnessmotivation #fitness #fitfam #gym #gymrat #health #legday #treatyourself #girlswithtattoos #crazycatlady

😈💪🏼 pushing hard in the gym chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode

😈💪🏼 pushing hard in the gym chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode

#TBT
The @trainingcorner nurtured me! It was my college, some of the best workouts of my life happened @ that gym! It led me to the trainer I am today. #Homage💯

#TBTThe @trainingcorner nurtured me! It was my college, some of the best workouts of my life happened @ that gym! It led me to the trainer I am today. #Homage💯

😈💪🏼 pushing hard in the gym chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode

😈💪🏼 pushing hard in the gym chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode

Throw back Thursday to the No Limits white long sleeve.
- we may still have some of these in stock. Available on our site, or as a Mystery Shirt

Throw back Thursday to the No Limits white long sleeve. - we may still have some of these in stock. Available on our site, or as a Mystery Shirt

Don’t forget to include single arm and single leg movements in your program. They aren’t always the most fun part, but essential for preventing imbalances and helping you move better!
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#thefactoryfitnesscenter #bremerton #kitsap #pnw #localgym #smallbiz #gymrat #gymfam #training #healthy #strength #conditioning #sportsperformance #workhardplayhard #noexcuses #riseandgrind #gainz #driven #discipline #goals #motivation

Don’t forget to include single arm and single leg movements in your program. They aren’t always the most fun part, but essential for preventing imbalances and helping you move better! . . . #thefactoryfitnesscenter #bremerton #kitsap #pnw #localgym #smallbiz #gymrat #gymfam #training #healthy #strength #conditioning #sportsperformance #workhardplayhard #noexcuses #riseandgrind #gainz #driven #discipline #goals #motivation

Dead! 🧟‍♂️☠🤮 If you dont look like this after a workout did you really workout!? 🤷‍♀️😜 #gym #dead #tired #sweaty #satisfied #feellikejello #gymrat #needalongassnap #motivated #exhausted

Dead! 🧟‍♂️☠🤮 If you dont look like this after a workout did you really workout!? 🤷‍♀️😜 #gym #dead #tired #sweaty #satisfied #feellikejello #gymrat #needalongassnap #motivated #exhausted

😈💪🏼 pushing hard in the gym chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode

😈💪🏼 pushing hard in the gym chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode

Back and biceps before teaching cycle!! Getting in that upper body today before legs! 4 superset rounds of 10 each. A burner lol

Back and biceps before teaching cycle!! Getting in that upper body today before legs! 4 superset rounds of 10 each. A burner lol

😈💪🏼 pushing hard in the gym chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode

😈💪🏼 pushing hard in the gym chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode

🥔🍎Food Prep thursday🍎🍄
Ive heard all the excuses.
I dont have time,i cant afford it,i dont know how much to do,the list goes on and on.Do you want help with food prep?do want some advice on easy and fast ways to prep food??.well fear not thats what i am here for?Contact me for free help and advice on food prep done easy.#Arnoldclassic2018
#bodybuilderlifestyle
#Bodybuildingnation
#instafit
#getfit
#gymshark
#gymrat
#gains
#lifestyle
#workout
#personaltrainer
#muscle

🥔🍎Food Prep thursday🍎🍄 Ive heard all the excuses. I dont have time,i cant afford it,i dont know how much to do,the list goes on and on.Do you want help with food prep?do want some advice on easy and fast ways to prep food??.well fear not thats what i am here for?Contact me for free help and advice on food prep done easy. #Arnoldclassic2018 #bodybuilderlifestyle #Bodybuildingnation #instafit #getfit #gymshark #gymrat #gains #lifestyle #workout #personaltrainer #muscle

Hallo its me @el_blanco_95 👋🏼 Na lang aarzelen
Ben ik dus begonnen met mijn eigen fitness pagina .
Hier zullen video’s eten etc geposte worden omtrent fitness in MIJN levensstijl,ik ben 23jaar & Born and raised in belgië 4j actief ik de fitness 💪🏼 #gym #gymnastics #gymmotivation #gymshark #gymaddict #gymlife #gymrat #fitness #fitnessmotivation #fitnesslife #fitnessfun #fitnessaddict #weigthlifting

Hallo its me @el_blanco_95 👋🏼 Na lang aarzelen Ben ik dus begonnen met mijn eigen fitness pagina . Hier zullen video’s eten etc geposte worden omtrent fitness in MIJN levensstijl,ik ben 23jaar & Born and raised in belgië 4j actief ik de fitness 💪🏼 #gym #gymnastics #gymmotivation #gymshark #gymaddict #gymlife #gymrat #fitness #fitnessmotivation #fitnesslife #fitnessfun #fitnessaddict #weigthlifting

Praying for the weekend! We are so close! 🙏🏼❤️🤗

Praying for the weekend! We are so close! 🙏🏼❤️🤗

Had to get a second workout in with the homie. Great day so far! Gratitude 🙏💚🌏

Had to get a second workout in with the homie. Great day so far! Gratitude 🙏💚🌏

Second chest day this week and still felt really strong today💪🏻 Third Set Dumbell Chest Press with 40kg
Thanks for filming @martin.unterberger.73 😄
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#tb#chestday#workout#fitness#fit#fitnesslifestyle#fitnessmotivation#gym#gymtime#gymmotivation#gymlife#gymrat#fitnessfreak#fitnessaddict#bodybuilding#bodybuilder#athlete#weightlifting#weights#beastmode#nopainnogain#noexcuses#fitfam#fitspo##fitspiration#dedication#gains#muscles#igdaily#potd
Last weeks 4sets of Clean & Jerk complex after some high volume front squats. Finished with some bis-tris with the barbell keeping things very simple. Focus is on eliminating unnecessary carbs that are out of my training window and keep hydrated as I’ve gone from 73kg to 79kg after 4 months of gruesome back squat training. Goal is to stay at 80kg as it’s my sweet spot 😏🙃🌚 #training #physique #weights #healthylife #instafit #gymrat #fitnessaddict #fitnessmotivation #healthy #beastmode #gymshark #fitspo #gymlife #strong #strength #muscle #trainhard #bodybuilding #fitlife #squat #fitfam #power #fitnessmodel #gymflow #athlete #fit #fitnessgoals #gym #instacool #fitness

Last weeks 4sets of Clean & Jerk complex after some high volume front squats. Finished with some bis-tris with the barbell keeping things very simple. Focus is on eliminating unnecessary carbs that are out of my training window and keep hydrated as I’ve gone from 73kg to 79kg after 4 months of gruesome back squat training. Goal is to stay at 80kg as it’s my sweet spot 😏🙃🌚 #training #physique #weights #healthylife #instafit #gymrat #fitnessaddict #fitnessmotivation #healthy #beastmode #gymshark #fitspo #gymlife #strong #strength #muscle #trainhard #bodybuilding #fitlife #squat #fitfam #power #fitnessmodel #gymflow #athlete #fit #fitnessgoals #gym #instacool #fitness

Leg day! Landmine squats for today! These never fail to light my legs up! Repped out and then dropped 25lbs and kept going! If you’re not currently doing these in your routine, you should be! 💪🏻🔥
Powered by Broken Arrow @repp_sports
#razerebellion #NKambassador #NutraKey

Leg day! Landmine squats for today! These never fail to light my legs up! Repped out and then dropped 25lbs and kept going! If you’re not currently doing these in your routine, you should be! 💪🏻🔥 Powered by Broken Arrow @repp_sports #razerebellion #NKambassador #NutraKey

Shoulder day killer! Chest supported frontal raises and then bus drivers at the top! This is a solid burn! Give it a shot 🔥💪🏻 #razerebellion #NKAmbassador #NutraKey #fit #fitness

Shoulder day killer! Chest supported frontal raises and then bus drivers at the top! This is a solid burn! Give it a shot 🔥💪🏻 #razerebellion #NKAmbassador #NutraKey #fit #fitness